Patient Success Spotlight
FITNESS IN THE SUMMER
“My ankle got better and better!” “I suffered for over a year with my ankle and couldn’t get any help. I finally was referred to FYZICAL Therapy and Balance Centers and with every treatment, my ankle got better and better. I’m grateful to FYZICAL for my excellent care for recovery.” - Arlene W. TELL US HOW WE DID! Help us help more people in our communities by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did!
Are you ready to get active this season? Summer is finally here, which means warm weather, enjoying the sunshine, and participating in all your favorite seasonal activities. If you need some inspiration to get moving this season, check out the list below for ideas on how you can get active! Take up gardening. After spending so much time being cooped up indoors through the long winter months, most homeowners can’t help but start planning and preparing for a thriving, clean-cut yard this summer. Gardening is an excellent and approachable way to get moving this season. Even if you don’t have a huge yard, you can participate in this activity through container gardening on a porch, windowsill, or in a sunny spot in your home. Go for a swim. Swimming is low-impact, gentle on the joints, and a good cardio workout. Swimming is a fun and healthy activity, whether you’re swimming laps, floating, or tossing an inflated ball with a friend. And nothing feels better than jumping into the pool on a hot day! Sign up for a class at your local YMCA or fitness club to get started. Find a hiking trail. Hiking is a great warm-weather activity to participate in, especially if you enjoy taking in the sight and sounds nature has to offer. If you live near a hiking trail or a scenic area, definitely take advantage of it when you can, and always remember to wear the right footwear so as to prevent ankle sprains and strains! Walk on the beach. If you’re lucky enough to live near the beach, take advantage of the beautiful scenery while moving your body! Walking is an easy way to improve your health. In fact, research shows that walking just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
GET SUMMER READY! COME BACK TO PT
INSTRUCTIONS: 1. Open your smartphone to the camera app 2. Center the desired QR
code in the frame (this will take you directly to schedule an appointment) 3. Find a time that works for you!
CALL (561) 331-5508 FOR MORE INFO TODAY
Made with FlippingBook Converter PDF to HTML5