Exercise Essentials Try this exercise to keep you moving
Helps Tight Shoulders
PELVIC TILT Hold your hands behind your back and slowly raise them off your back in a backward direction. Repeat 6 times.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Happy Holidays
Kerrville Physical Therapy would like to wish everyone a Happy Holidays! Enjoy this PT word search.
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