Pinnacle Physical Therapy & Personal Training Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
DON’T IGNORE YOUR ACHING BACK! DO YOU FEEL ACHES AND PAINS THROUGHOUT YOUR DAY?
The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. (continued inside)
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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
DON’T IGNORE YOUR ACHING BACK! DO YOU FEEL ACHES AND PAINS THROUGHOUT YOUR DAY?
(continued from outside) It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. INSIDE : • Getting To The Bottom Of Back Pain • Staff Spotlight
• FREE Classes At Pinnacle! • Exercise Of The Month
Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength- building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain. If you or a loved one suffers from back pain, you still have options. Call TODAY to schedule an evaluation with Pinnacle Physical Therapy & Personal Training.
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PRONE PRESS UP Begin by lying on your stomach with you hands beside your shoulders. Execute by pushing up with your arms, making sure to look up to the ceiling and arch your upper back. Return to start and repeat 10 times. Reduces Back Pain www.simpleset.net EXERCISE OF THE MONTH Try this movement if you are experiencing back pain.
Getting To The Bottom Of Back Pain
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, call us today. You will be glad you did!
HEALTHY RECIPE Arugula, Grape, and Sunflower Seed Salad
• 1/2 teaspoon stone-ground mustard • 2 teaspoons grapeseed oil • 7 cups loosely packed baby arugula • 2 cups red grapes, halved • 2 tablespoons toasted sunflower seed • 1 teaspoon chopped fresh thyme • 1/4 teaspoon salt • 1/4 teaspoon ground black pepper
INGREDIENTS • 3 tablespoons red wine vinegar • 1 teaspoon honey • 1 teaspoon maple syrup
INSTRUCTIONS Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
CALL US TODAY IF YOU ARE EXPERIENCING BACK PAIN
Patient Success Spotlight
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“I would recommend Pinnacle Physical Therapy to everyone!” “I had an extremely bad break of my left arm early last year. The doctor advised me that it would take a year to get a good range of motion back. My doctor was amazed with my progress yesterday, after just 8 months he has released me from his care and physical therapy! They are all great! I would recommend Pinnacle Physical Therapy to everyone! I had a lot of personal issues going on during my therapy and still exceeded my doctor’s expectations. I expect to be going back there soon to take care of my back and neck now.” - Elaine T.
Staff Spotlight
Coupon Corner!
Kyra Watts BS, CSCS, CSPS, CNS
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Kyra has been a personal trainer in the Columbia area for over 15 years. She knew from a young age she wanted to work in the health and wellness field. As a collegiate athlete she worked with and learned from some of the top strength and conditioning coaches in South Carolina. Having a passion for both sports
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www.pinnacleptcolumbia.com Her philosophy is to create a strong foundation through correct movement that can help her clients reach their goals and full physical potential. Kyra specializes in Post-Rehabilitation Training, Sports Performance, Biomechanics and Weight Loss. Kyra’s other passion is in integrated and holistic medicine. She is a certified nutrition specialist and is pursuing a certification in aromatherapy. medicine and biomechanics she majored in Athletic Training and had a minor in Exercise Science. She loves being able to help her clients build strength and prevent injury through biomechanics.
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