NEWSLETTER The Newsletter About Your Health And Caring ForYour Body SL T REBOUND FITNESS & REHABILITATION
KICK OFF 2020 FREE FROM NECK PAIN & HEADACHES!
daily. It isn’t always the result of something large. While being in a car accident or experiencing another sort of injury can definitely lead to chronic neck pain, the cause of the issue isn’t always as simple to identify. Sometimes it is a bad habit that you don’t really think twice about, like your habit of watching TV as you fall asleep, keeping your neck at an odd angle as you rest for the evening, or maybe as a result of your posture as you type at your desk every day, hunched over at the shoulders with your neck catching the brunt of your slouch. These poor habits are common, and most of us consider them to be harmless. Sure, you know it isn’t great for you, but what is actually going to happen? It’s a lot easier to slouch as you type, and who doesn’t want to catch a few late-night laughsas they fallasleep?But the reality is that theseseemingly irrelevanthabits could be putting undue stress on your neck, and if you aren’t careful, this could translate to regular and uncomfortable headaches that are difficult to get rid of. For more information, contact your physical therapist at Rebound Fitness & Rehab by calling 847.714.7400 or visit our website at reboundfitness.com!
Headacheshaveabadhabitofmaking theirappearanceat themost inconvenient times. The middle of the workday, early in the evening when you have hours of responsibilities ahead of you, or even first thing in the morning when you are trying to pay attention to your morning meeting — headaches don’t care how important the work ahead of you is. When they start, they are hard to stop. Thereareallsortsof reasonswhyheadachesmaydevelop.Fromenvironmental factors like weather changes and exposure to certain perfumes or other scents, to stress and allergies, headaches happen to the best of us. However, there are some headaches that may be a bit more predictable than others. Factors like your posture, the type of mattress you sleep on, the pillow you use, or even the desk chair you sit in at work can all impact your risk for experiencing regular headachesbecauseof the intricatenetworkofnervesandmuscles inyourneck. WHEN NECK PAIN LEADS TO HEADACHES The majority of the time, neck pain starts out as a seemingly small concern. A crick inyourneckhereor theremaystart todevelopmore frequently,andbefore you know it, your experience of neck pain is something you are dealing with
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