BULLETIN THE FIT BODY “CREATING BELIEF, INSPIRING HOPE, CHANGING LIVES”
WHAT I’M FOCUSING ON THIS MONTH
WE ARE STRONGER TOGETHER
When there are so many things out of your control, you have to focus on what you can control. Showing up to workouts (even if they’re virtual) is in your control. Choosing to eat an apple instead of an Oreo is in your control. Deciding to stick with the jumping jacks for 10 more seconds or to do five more lunges — these are the decisions that will help you get through this and that will make you stronger. When you’re dealing with a high level of stress like we all have been for the last couple months, it’s more important than ever to exercise and continue eating nutritious foods. Workouts don’t just keep you healthy and help you maintain the goals you’ve worked so hard to achieve — they also serve as an important social connection. I’ve been watching our community stay connected and build relationships online with one another over the last month. It’s been inspiring to watch people stick with the classes they love and stay connected to their coaches. I know having that social connection has been as important to our coaches as it is to you. I want you to know I see you. I see you carving out 30 minutes in your day to fit in that class. I see you participating in the 28-day challenge. I know it’s not easy, and I am so proud of you. Stick with it, and when you need another voice reminding you why you are doing this, don’t hesitate to reach out. We are here for you.
To begin with, I want to say thank you. Thank you for bearing with us through this unprecedented time. Thank you for your patience as we moved to our online platform and got the kinks worked out. Thank you for sticking with us and trusting that we’ll continue to provide you with the impactful workouts you’ve come to love and the encouragement you need to stick with them. Your support truly means the world to me. When we carried out the massive undertaking of moving our in- person classes online, it took all hands on deck. Every one of our team members stepped up to make this happen. Our trainers adapted quickly and admirably to teaching online classes. I am overwhelmingly grateful to my team for going on this journey with me and for showing up when it mattered.
My priority over the last month has been finding every way possible to continue serving you through this time. We launched our 28 Days Stronger Together challenge to provide motivation and a sense of community in the virtual space. The challenge focuses on coping with some of the
difficulties brought on by the pandemic — things like dealing with a disrupted schedule and how the body responds to stress. There are a lot of drawbacks that we could easily highlight in all of this, but I’ve been trying to focus my energy on the opportunities the change in routine has brought: spending more time with family, making health a priority, drinking more water, and getting an extra walk in.
P.S. For members-only access to ALL of our live workouts for FREE, including our 28-day challenge, simply go to StrongerTogether28Day.com. Let’s stay active together! We hope you’ll join us!
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