26037 CAPITAL DR, DAPHNE, AL 36526 877-483-5020
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
IN THIS ISSUE:
1
Our Approach to Adversity
2
How to Curb Emotional Eating
2
Top Mental Strategies for Your Fitness Routine
Celebrate National Garlic Day
3
Get Your Workout in at Home
4
LIVESTREAM WORKOUTS Stay connected even during isolation and join us for livestream workouts on Zoom! Our current livestream workout schedule is 5:30 a.m. and 8:30 a.m. for FBBC and 10 a.m. for FBF.
Can’t join us live? All workouts are recorded and archived on our FREE website for all clients! Just go to StrongerTogether28Day.com , where you’ll find the workout from each day of the week, as well as additional free resources to help you stay healthy and fit during this time. Coming soon as a thank-you to all of our loyal members who are supporting us during this time: We will have a very special gift for you! We’re creating the Netflix of fitness for you with our NEW Fit Body On Demand program! Stay tuned! Let me know if you have any questions!
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