TASTY TAKEOUT TRANSFORMATION Your Go-To Guide for Healthy Fast-Food Choices
Are you hungry for some delicious takeout but want to keep it healthy? Whether you’re craving spicy Szechuan or dreaming of a cheesy slice of pizza, we’ve got your back with the ultimate guide to guilt-free takeout! From swapping out egg rolls for lighter spring rolls to skipping your hamburger bun, discover how to indulge in your favorite cuisines without compromising health. So, grab your fork, and let’s dive into the menu of nutritious takeout options that will satisfy your cravings and keep you healthy. Avoid fried foods. Many of the most popular dishes at fast-food restaurants are battered and fried. Look for items on the menu that are baked, steamed, roasted, or grilled, as they are healthier alternatives. Fried foods are high in calories and trans fat, which could negatively impact your health. Simple swaps like choosing a veggie burger instead of a regular burger
with bacon or a baked potato instead of fries can make all the difference. Manage your portion sizes. Many fast food joints serve big portions you can split into two meals, so always watch how much food you order. Avoid supersizing your meal and stick to the smallest serving sizes for sides, drinks, and main entrees. Our favorite takeout hack is to check out the kid’s menu. The children-size hamburgers at most
restaurants typically contain only 250–300 calories, so you will still get a solid serving of protein with less fat — and save a little money. Skip the add-ons. When you crave fast food, every calorie counts. Say no to add-ons or extras for your meal, like bacon or cheese. Sauces and dressings often have extra calories and sugar, so avoiding them or asking for them on the side is best. If you want condiments on your food, like mayonnaise, ask them to add only a light amount or ask for sauce packets so you can control those extra calories. Some healthy and tasty swaps for flavor are avocado, hummus, or salsa. So, remember these tips to keep your meal delicious and healthier next time you’re in the drive-thru line. You can enjoy a world of flavors without sacrificing your well-being by making mindful choices and small swaps.
A THANKSGIVING TRADITION!
10th Annual Tony’s Turkey Trot
One of our long-standing traditions here at Wolf Retirement Navigation (since 2014) is to sponsor the annual Tony’s Turkey Trot 5K for Traumatic Brain Injury Awareness. This Thanksgiving, on Nov. 28, 2024, the 10th Annual Tony’s Turkey Trot 5K, hosted by UF Health Jacksonville, is taking place at 8:00 a.m. in Atlantic Beach, Florida. By participating in this exciting holiday event, you have the opportunity to assist in lifesaving care for brain injury patients and to support the holistic care of traumatic brain injury (TBI) survivors within our community. This memorable holiday event brings friends and family together to walk, jog, and run for a morning of fun as everyone gears up for the big Thanksgiving Day meal! For anyone interested in joining us in some turkey-trotting fun, we have four race codes to give away “FCFS.” These will be “first come, first served!” Please call Robin at the office if you would like to sign up for the race. For more information, please visit: 1stPlaceSports.com/races/ tonys-turkey-trot-5k If you would like to donate, volunteer, or participate in this year’s Tony’s Turkey Trot, please contact our office at (904) 232-8760 today! We’d love to see you there!
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2 LOCATIONS TO SERVE YOU! Jacksonville & Fleming Island
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