MILLIONAIRE SUCCESS HABITS
when you’re having a rough day, you remind yourself to imag- ine this place. Once you get out of your funk, you can start thinking clearly again.
LIVE LONG AND PROSPER This signature phrase from Star Trek is worth applying to your life. If you don’t have a healthy body, it’s hard to have a healthy life and healthy thoughts. An Indian proverb says, “A healthy person has a thousand wishes, but a sick person only has one.” How true is that statement? This isn’t a health book, and I don’t claim to be an expert. But knowledge of healthy lifestyles is easier to find now than any other time in history. Search it out and create habits that get you in optimal health. Why make all the money and attain all the fulfillment and abundance you desire if you can’t be the par- ent, grandparent, leader, or spouse you know lives inside you? To live long and prosper, you’ve got to exercise. It may be hard to start this habit, but once you make it a part of your life and you feel and see the benefits, you’ll be hooked. You can find amazing workouts to fit your body and your fitness level online. Heck, you can hire a coach to keep you accountable and have him or her help you with a routine. But whatever you have to do, make it happen. I find that a few things keep me exercising. First, I want to be an example to my children. I want them to see me making exercise a part of my life and not treat it like a chore. I know this to be true: Kids do what you do, not what you say. Also, I want to be an active dad and, someday, an active grand- parent. I’m sure you want the same. Here are a few other ways to make exercise a habit. First, create a fitness challenge with a friend, whether it’s based on weight loss, pants size, a 5K, or a before-and-after picture con- test. A challenge makes it more likely you’ll get engaged with the program and stay there. Next, I recommend mixing it up! Don’t do the same thing every day! Go for a walk, run, ski, swim, bike, do some weights, row a boat, play tennis, or do short sprints.
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