Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives.
NEWSLETTER
UNDERSTAND YOUR PAIN Is It Back Pain or Sciatica?
Our Therapists Can Help You! Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight.
www.outpatientpt.com
October 2018
NEWSLETTER
INSIDE: The Benefits of Stretching
Understand Your Pain Is It Back Pain or Sciatica?
Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in theUnitedStatesstrugglewith back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes that don’t have much support, or even gaining weight,particularlyaround thestomach area. Too many people consider back pain a normal experience of their lives and don’t immediately seek support that couldmakethepainan issueofthepast. Working with a physical therapist is, handsdown, thebest thing thatyoucan do when you are looking to overcome back pain. A physical therapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce
the severity of your pain. Physical therapy for back pain often includes a combination of targeted massage, flexibility and range of motion training, musclebuilding,and targetedstretching techniques. Using these strategies in combination with anti-inflammatory medication, as recommended by your physician, isoftenconsidered themost- efficientapproach tohandlingbackpain and is recommended by the American Academy of Orthopedic Surgeons. While there is back pain that develops as a result of strain or sprain, there is also something called low back degenerative disc disease, which happens when the discs in your spine weaken. This frequently develops as a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between the discs begins to collapse and become unstable and will cause back pain to develop. When you work with a physical therapist to overcome back pain as a result of degenerative disc disease, your physical therapist willbeginbystrengtheningcoremuscle groups, which includes the abdominal wall, and will provide you with targeted massage and stretching techniques to alleviate pain. If you are suffering from back pain or sciatica, our therapists can design a treatment plan topromote improved function, wellness and minimize pain.
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5 Symptoms of Sciatica How can you tell the difference between back pain and sciatica pain?
While some back pain is easy to identify as pain, such as is the case with degenerative discdisease, thereareothersituations inwhich the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How can you tell the difference between back pain and sciatica pain? The answer is that sciatica pain is characterized by the following factors: • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting
•The legpaindevelopsmoreasaburning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness
and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about theconcern, thennow is the time to takeaction. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, contact us.
Call Today, To get help to understand how you can beat the pain.
Source: https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
7 Convenient Locations To Serve You! Covington
Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429
Kent 8009 S. 180th Street, Suite 112
16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438
Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757
7 5 4 6
Fun & Games SUDOKU
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
9 5
2
6 4
6
9 3 6 7 8
5
1 2
4 3
8
5 1 3 8
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n° 416574 - Level Expert
2
5 4
In The Community So. King Challenge: 4Cities, 4Races
Check Out Our Newly Remodeled Office Come on down to our Kent Office and say hi. Here are some photos of our spacious and cozy newly remodeled waiting room. We want all our patients to be comfortable in our offices, where we work together to get our patients out of pain and enjoy activities of life, pain free. Stop by and say hello, we would love to see you.
Massage Therapy Visit one of our Licensed Massage Therapists at a great low price! $ 75 $ 60 $ 50
per visit
per visit
Single Visit
Four Visits $240 Total
Eight Visits $400 Total
7 Convenient Locations To Serve You!
Puyallup 2930 S Meridian STE 120, Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399
Kent East Hill 13106 SE 240th Street, Ste 103 Kent, WA 98031 Phone: (253) 631-1933 Fax: (253) 631-2094
Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789
Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748
Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429
Kent 8009 S. 180th Street, Suite 112
Covington 16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438
Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757
Experience the Benefits of Stretching A little stretching everyday goes a long way!
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tieyourshoes,nowbecomeextremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results! Stretching is a natural part of what we do on a daily basis. You might notice that if you have been sitting in a particular position for a long
time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching programwill produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you! Here are just a few of the benefits you can expect from a regular stretching program: • Reduced muscle tension • Increased range of movement in the joints • Enhanced muscular coordination • Increased circulation of the blood to various parts of the body • Increased energy levels (resulting from increased circulation)
Call Today, Learn More About How To Avoid Injury And Pain.
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Puyallup 2930 S Meridian Suite 120 Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399
Kent East Hill 13106 SE 240th Street, Suite 103
Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789
Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748
Kent, Washington 98031 Phone: (253) 631-1933 Fax: (253) 631-2094
Print sudoku http://1sudoku.net
Who Do You Know That Needs Our Help? • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: 3 7 8 9 4 3 7 1 4 1 9 8 5 6 8 1 4 8 7 1 7 6 4 4 5
6
http://1sudoku.net
n° 4430 - Level Expert
26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Repeat 5 times. Strengthens Lower Body
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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