PHYSICAL ACTIVITY AND FUNCTION IN OLDER AGE: IT’S NEVER TOO LATE TO START!
Evidence now indicates that physical inactivity is among the strongest predictors of physical disability in older people.
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The American College of Sports Medicine (ACSM) recommends older adults participate in 150 minutes of physical activity per week for health benefits. Please note that additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration. Physical activity guidelines stress that if older adults cannot do 150 minutes of moderate-intensity aerobic activity because of chronic conditions, they should be as physically active as their abilities and conditions allow. SEE THE BACK FOR PHYSICAL ACTIVITY AND EXERCISE GUIDELINES!
In addition, ACSM/AHA guidelines currently recommend balance exercise for individuals who are frequent fallers or for individuals with mobility problems.
ACSM Exercise Prescription Guidelines recommend using activities that include the following:
1. Progressively difficult postures that gradually reduce the base of support (e.g., two-legged stand, semi-tandem stand, tandem stand, one-legged stand) 2. Dynamic movements that perturb the center of gravity (e.g., tandem walk, circle turns)
3. Stressing postural muscle groups (e.g., heel stands, toe stands) 4. Reducing sensory input (e.g., standing with eyes closed)
NOT SURE WHERE TO START? Want to be sure you are doing the right things? Your physical therapist can help.
Call 858-675-1133 and get the guidance you need to get more activity in your life to stay healthy and enjoy life.
WHAT IF I DO NOT HAVE AN INJURY OR PROBLEM?
Still call 858-675-1133 so we can get you started with a wellness exam and program development.
TO STAY SAFE, WHAT IF I DON’T WANT TO GO TO THE GYM OR COME INTO THE CLINIC? It is our pleasure to offer virtual visits and training. We will guide you every step of the way through our simple technology. You can get assessment and program instruction from the safety and convenience of your own home. Just call 858-675-1133 and ask about our telehealth options.
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