Patient Success Spotlight
Who Do You Know That Needs Our Help?
“The experience I had was one of greatness.” “Quantum Physical Therapy is the place to go if you desire mobility in any part of your body. The experience I had was one of greatness by the staff. They took their time with my recovery process and were quite patient and friendly with people who came into their facility. The doctor was awesome who examined me. He was thorough and extremely patient. Thanks to Quantum, my body is doing much better. Keep up the excellent work! If ever I need physical therapy in the future, I shall most definitely return to Quantum.” - A. G.
Do You Have Friends Or Family That Can’t:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
Name: Referred by:
Call to schedule.
1 Elizabeth Place West Medical Plaza, Gray Level, Suite A • Dayton, OH 937.277.2077
Healthy Recipe: MEXICAN CAULIFLOWER RICE SKILLET DINNER
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management The use of prescription pain medications, known as opioids, is under more scrutiny than ever before due to a rise in opioid abuse. In an effort to fight against what has been called an “opioid epidemic,” the Centers for Disease Control and Protection (CDC) has been urging doctors to recommend other effective solutions for pain like Physical Therapy. The best part is that Quantum Physical Therapy is safe and natural, and does not have any harmful side effects. It not only fixes painful problems, but it avoids other more serious medical conditions and prevents your painful problem from worsening, all of which take more time and money to address.
INGREDIENTS • 1 lb ground beef • 1/4 medium onion diced • 1/2 red pepper diced • 3 tbsp taco seasoning
• 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend
DIRECTIONS In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro. Courtesy: alldayidreamaboutfood.com/low-carb-mexican-cauliflower-rice
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www.quantumphysicaltherapy.com
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