Stubbins Watson & Bryan June 2019

... Cover story, continued

They packed the car with camping gear and cooking supplies and were soon on their way. The Trip One of the biggest problems the duo faced was the condition of the roads. While carriages were uncomfortable, they could handle the bumpy ride far better than an automobile. However, bumpy roads were far from the only problem they faced. Automobiles at that time were prone to frequent breakdowns, and Vermont was no exception. Fifteen miles outside of San Francisco, Jackson and Crocker experienced their first delay of many: a tire blowout. Making their way through Nevada and up toward Idaho, Jackson and Crocker experienced many more breakdowns and delays, including a clogged oil line, a broken clutch, wrong turns, and a gas tank leak. With every holdup they faced, the pair was forced to wait for supplies to be delivered by stagecoach or, if they were lucky enough, a friendly passerby to help them. In one

instance, a cowboy lassoed Vermont and towed the car with his horse to a nearby town in Oregon. After traveling for 19 days, they arrived in Idaho. There, hoping to change their luck, Jackson purchased a bull terrier they named Bud. Bud drove with Jackson and Crocker, and they fitted him with goggles to protect his eyes from the dirt. While he probably didn’t improve their luck, Bud did travel with them for the rest of their journey. The Last Leg On day 46 of their trip, the trio finally found themselves back on the road after having to wait six days for parts and repairs outside of Rawlins, Wyoming. With more than half the country still ahead of them, they nevertheless maintained their optimism, which was largely fueled by the reception they received across America. Word of their trip spread throughout the country and many people from the towns and cities they passed through gathered to see Vermont and the trio of travelers for

themselves. Larger cities, such as Chicago, welcomed them with automobile dealers as well as city officials, and a convoy led them through the city of Cleveland. Vermont finally rolled into Manhattan, traveling down an empty Fifth Avenue at 4:30 a.m. on Sunday, July 26. The first cross-country automobile trip had been successful. Despite the delays they faced, their road trip only took them 63 days, 12 hours, and 30 minutes, leaving them with almost a month left of the 90-day bet. Unfortunately, the journey cost Jackson about $8,000. The trio became national celebrities, being featured in many of Winton’s advertisements and newspapers across the country. As for Jackson, tried and exhausted after his adventure, he pointed his car toward Vermont on July 30 and began the last part of his journey. The car only had enough life left in it to get Jackson home before its drive chain broke and moved no more.

An Ancient Solution toModern Problems The Truth About Meditation

Close your eyes and take a deep breath.

chronic pain. Another study published in the same journal found that regular meditation also fights depression. How do I meditate? Meditating is as simple as sitting in a quiet place, closing your eyes, and focusing on your breathing for a few minutes. Whenever your mind starts to wander, gently bring it back to your breath. You don’t need to climb a mountain or pay for a week-long retreat to start meditating. That said, there are plenty of resources that help beginners build a strong foundation for meditation. Popular apps like Calm or Headspace are available on any smartphone and offer guided courses you can start anywhere, anytime. You could also check online or at your local community center for group classes if you would like some in-person guidance. Meditation isn’t a magical ritual that will cure all that ails you, but plenty of research suggests meditation does provide tangible benefits to our mental and physical well-being. Maybe one day, meditation will be as commonplace as daily exercise.

This is the first step in every meditation session. Though often associated with the New Age metaphysical movement, meditation isn’t all about incense and healing crystals. Meditation is an ancient practice that strengthens your mental focus, and recent research suggests that it offers real solutions to modern problems. What is meditation? Meditation has strong roots in various religious and cultural traditions, but anyone can find value in practicing it. The purpose of meditation is to strengthen your mind by promoting mindfulness, focus, and awareness. Does meditation work? It depends on what you mean by “work.”Will meditation allow you to defy gravity and hover above the earth? Probably not. But there are so many benefits that will leave you feeling lighter in another way. A study published in JAMA Internal Medicine found that mindful meditation lowers stress levels, and patients who habitually meditate report less

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