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Determining The Origins of Your Pain
November Health & Wellness Newsletter
• Central Pain: Central pain arises from dysfunctions within the central nervous system (i.e., the brain and spinal cord). Central pain starts inside the central nervous system itself. Examples include fibromyalgia and pain associated with spinal cord injuries. • Neuropathic Pain: This pain type is caused by nerve damage or dysfunction. It may manifest as burning, tingling, or shooting sensations. It is typically associated with conditions like diabetic neuropathy or nerve injuries (i.e., sciatica). • Psychosocial Pain: Psychosocial pain involves mental and/or social factors influencing pain perception. Stress, anxiety, depression, and social support (or lack thereof) can significantly influence how pain is experienced. It is not directly tied to tissue damage but is due to mental and emotional states. • Movement System Pain: This pain is directly related to the biomechanics of movement, such as issues with joint positions or control and/or muscle imbalances. Physical therapists often work with this type of pain, prescribing targeted exercises to correct movement dysfunctions contributing to the discomfort. Regardless of the type of pain you’re dealing with, our therapists will work with you to identify and target the sources of your pain. We’ll use gentle techniques and exercises to address these issues and help you find relief.
Are you tired of dealing with pain day in and day out? Have you been struggling with persistent pain for months or even years, and it’s taking a bigger and bigger toll on your life? For some people with pain, the simplest tasks are now major challenges, and over-the-counter and/or prescription pain meds don’t seem to provide any relief. Unfortunately, this is a common experience for millions of Americans. Recent research has found that over 100 million people suffer from persistent pain each year. This is where PTIS steps in. We know that pain can be overwhelming, but we’re here to remind you that there is hope! Understanding Different Types of Pain Pain is a complex sensation, and it can be categorized into five main types, each with its own characteristics and underlying mechanisms. Here’s an explanation of these types: • Nociceptive Pain: This type of pain results from the stimulation of specialized nerve sensors called nociceptors. Nociceptive pain is often described as sharp, aching, or throbbing and is typically localized. It can be acute, like when you accidentally bump your knee, or chronic, as seen in conditions like arthritis.
Don’t Let Your 2024 Insurance Benefits Go To Waste! Take charge of your health today and make the most of your insurance benefits! If you’ve already met your deductible this year or have funds left in your HSA account, you can take advantage of this remarkable opportunity at PTIS. Don’t let these valuable benefits go unused!
Pearl Street (303) 757-1554 S. Maroon (303) 792-0670
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Staff Highlight: Wendy Hildreth How long have you worked
What is your favorite place or favorite trip and why? I love Jackson, Wyoming for its breathtaking beauty and Nashville for its music scene. What kind of pet do you have, and why do you love them? My only pet is my German Shorthaired Pointer, Max. He’s the craziest and sweetest boy. I grew up with dogs, cats, and rabbits, and they all had their own special personalities.
for PTIS? 16 years.
What do you like to do, or what brings you joy outside of work? Concerts, travel, hiking, and spending time with friends and family. What are you most grateful for and/or most proud of? My daughter. What did you want to be when you grew up? I wanted to be a psychologist.
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Finding Relief from Pain with Physical Therapy
Once your therapist has a clear understanding of your condition, they will create a personalized treatment plan tailored to your needs. Our treatments may include manual therapy techniques to release tension and improve joint mobility. Exercises are another
When you come to a physical therapy session at PTIS, you’re taking a significant step towards finding relief from pain and improving your overall well-being.
crucial component, tailored to your specific needs and designed to correct any movement dysfunctions. Education plays a vital role in empowering you with the knowledge and tools to manage your pain effectively. Patients are often fearful of making their condition worse. As a result, they often either do nothing or get so frustrated they ignore clear warning signs and push through. In either case, the result is more suffering. The key is to find a balance in the middle, where you do just enough to improve but not enough to make it worse.
Your first session will typically begin with questions about your medical history, the specific nature of your pain, its location, and any factors that make it better or worse.
After discussing your medical history, your therapists will evaluate your posture, muscle strength, range of motion, and any areas of tenderness. They’ll also assess your movement patterns to identify any abnormalities or dysfunctions.
Based on the information gathered during the evaluation, your physical therapist will work to identify the underlying issue causing your pain. This may involve determining the type of pain (e.g., nociceptive, neuropathic, or movement system-related) and its primary sources.
At PTIS our therapists will help you find that balance, guiding you through the steps you need to take to feel good again!
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6256939/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6203285/, https://www.jospt.org/doi/10.2519/jospt.2016.0602 https://www.researchgate.net/publication/335681194_Pain_Theory, https://www.ncbi.nlm.nih.gov/books/NBK545194/
Pearl Street (303) 757-1554 S. Maroon (303) 792-0670
Call to schedule your appointment today!
www.denverptis.com
PTIS PATIENT SUCCESS “I saw Dr. He for arthritis pain in my right thigh. She discovered my reason for pain was arthritis in my left knee and hip. Over several months, with specific exercises and working of my muscles, she reduced my pain to a level of zero. Dr. He is a professional, effective, and a delightful physical therapist.” J. Payne
GOOD NEWS IN COLORADO
VA Provides $1.6 Million for Disabled Veterans in Colorado The Department of Veterans Affairs has awarded over $1.6 million to support adaptive sports, recreational activities, and equine therapy for disabled veterans across Colorado. The funding, part of the VA’s Adaptive Sports Grant Program, aims to enhance veterans’ physical and mental health through these programs. U.S. Senators John Hickenlooper and Michael Bennet praised the initiative, noting that the grants provide disabled veterans with opportunities to enjoy Colorado’s outdoor activities while fostering community and mental well-being.
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NO STAFF BIRTHDAYS IN NOVEMBER, BUT HAVE A CUPCAKE ANYWAY!
Exercise in the morning before your brain figures out what you’re doing.
“Living in a state of gratitude is the gateway to grace.” Arianna Huffington
EXERCISE OF THE MONTH EMBRACE MOVEMENT FOR A STRONGER BODY
Standing March Start by standing up straight (place both hands on the back of a chair for support if needed). Slowly lift one knee up towards the ceiling until it reaches hip height and then lower it back down. Do the same with the other leg keeping the abdominals contracted the whole time. Repeat exercise 10 times. Always consult your therapist or physician before starting exercises you are unsure of doing.
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Pearl Street (303) 757-1554 S. Maroon (303) 792-0670
Call to schedule your appointment today!
www.denverptis.com
As we reflect on the season of gratitude, our team wanted to share what we’re most thankful for. Here are the thoughts from each of us at PTIS: • Josh: I am thankful for my supportive family, girlfriend, and for good health. • Jacob: I’m thankful for my loving family and partner, my cats, my friends, the people I’ve met and learned from, and the adventurous experiences I’ve had living in Colorado so far. • Ryan: I’m thankful for my family, friends, and the ability to have a career where I can make a difference in people’s lives. • Dareyan: I’m thankful for my dad, my family, and this little family I’m building. • Melanie: I am thankful for my family, friends, dogs, and my health, which allows me to enjoy life! Robert: I am thankful for my family and for God’s love and guidance. • Beverly: I have many reasons to be thankful, but the primary one is God’s grace and mercy. Without His unfailing love, I would not be able to be thankful for the good health I have or for the privilege of being a citizen of the USA. • Linda: I’m blessed and thankful for being alive, for what I have, and for the people in my life! I’m thankful for all of you as well! • Beth: I’m thankful for my family, friends, and faith. • Bob: I am thankful for my family and for God’s love and guidance. What We Are Thankful For
Fun In the Clinic!
• Cyndi: I’m thankful for how my parents raised me, for my amazing son and daughter-in-law, for my brother and sister, and for God’s protection and provision always. • Jordan: I’m thankful for God’s grace, for my wife and little boy. I’m also thankful for PTIS: the integrity it was founded on and the support I’ve had to become the type of clinician that aligns with my heart and soul. • Tori: I’m thankful for God’s providence over my family’s health this year, and for the opportunity to live in Colorado again, close to family. :) • Jesi: I am thankful for my health after a rough 2024, and I am thankful for the support and love of friends and family. But mostly, I am thankful for God, who holds me together each day. • Wendy: I am thankful for my daughter, family, and friends. After watching all my friends deal with the devastation from the fires in Wyoming and the floods in East Tennessee and West North Carolina, I am thankful for all I have. • Gail: I am thankful for my family, those here and those who lost their lives too soon, for the friends who have never given up on me, and for all my partners and colleagues at PTIS for their unwavering desire for excellence.
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9785 S. Maroon Circle, Suite 157 Englewood, CO 80112
3601 S. Pearl Street, Suite 200 Englewood, CO 80113 HOURS: Mon - Fri | 6am-6pm P: (303) 757-1554 | F: (303) 757-3104
HOURS: Mon - Thurs | 7am-6pm, Fri | 7am-1pm P: (303) 792-0670 | F: (303) 768-8864
Pearl Street (303) 757-1554 S. Maroon (303) 792-0670
Call to schedule your appointment today!
www.denverptis.com
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