cakes, 2 family dinners, and some fun presents for the house including pots and pans, and smart light switches! Laura found a really good IPA named after the year I was born.
THE ATLAS ACTION THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
September 2020 WHAT ’S GOING ON AROUND ATLAS PT?
INSIDE :
• Name That Year • Patient Success Spotlight
• Relieve Back Pain In Minutes! • Tasty Recipe
From TJ: I had an awesome birthday! 3 cakes, 2 family dinners, and some fun presents for the house including pots and pans, and smart light switches! Laura found a really good IPA named after the year I was born. From Sydney: Morgan and I went to Berkley Springs, WV last weekend and had the most amazing time! We rented a small 1-bedroom cabin in the middle
of the woods, it was the most relaxing weekend ever. We got take-out from the Canary Grill the first night and that was actually the only time all weekend we spoke to/interacted with anyone but each other…perfect timing for a completely secluded vacation right?! Both the front and back doors opened up to a complete wall of trees, it was beautiful! There was a hot tub out back, hammocks and a fire pit. We went
(Continued Inside)
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INS Name Relie Patie
WHAT’S GOING ON AROUND ATLAS PT? hiking through Cacapon State Park and found some cool waterfalls! Too bad we couldn’t bring Scooby…he wasn’t too happy we left him all weekend. (continued from outside)
and 1718 Brewery (my cousin’s place) and the best isolated beaches in the country! From Jessica: I have spoiled my cat rotten. She now has taken over one of my tumbler cups and only wants to drink water from this one cup. Every night when I get home now, she will sit on my lap and stare at me until I get the cup out and allow her to drink from it. She is a dork…just like her parents.
This las for ever first tim but they say so m From J and I lik the Whi COVID- with oth summe
FromMegan: Luckily our family is crazy and thrives on chaos: no hurriicane could stop the Davis Family Vacation 2020. Eleven big people and 2 grand- babies spent half the vacation in Nagshead then pressed on to Ocracoke Island: hideout of Blackbeard the Pirate
September 2020
INSIDE : Name That Year Relieve Shoulder Pain In Minutes! Patient Success Spotlight
Tasty Recipe Fun & Games
place) in the
This last month I also made cookies for everyone in the office. It was my first time baking in my apartment oven, but they turned out pretty good if I do say so myself. From Jourdan: Every year my family and I like to go to Ocean City, MD for the White Marlin Open. We worried that COVID-19 would cancel this trip along with other ones we had planned this summer. Fortunately, we were able to
go and watch the weigh-ins just a little differently than normal. For the first half of the week my boyfriend and I spent time in Ocean City with my family and the second half of the week in Outer Banks, NC with his family. It was nice to see everyone and spend some time at the beach soaking up the sun while social distancing of course! I was glad to have a great ending to a crazy summer!
my cat er one ants to Every will sit l I get k from arents.
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Name That Year
News & Updates
Find Us On
We have a YouTube Channel! Looking for a video demonstration on your home exercises? Go to youtube.com and search Atlas Physical Therapy. We have videos for all of our exercise cards. Our therapist put together their Top 3 exercises for each body part and we put together videos to help you out at home! Any questions feel free to call us or email us! Scan here or follow this link to our page!
Laura’s First Day of Kindergarten
tinyurl.com/yd5pzqjm
1. Laura’s First Day of Kindergarten 2. The inaugural season of Eagle Pro Box Lacrosse League (Later named National Lacrosse League) was played 3. Ronald Reagan was President of the United States 4. NY Giants beat Denver Broncos in the Super Bowl 5. The movie Dirty Dancing was released 6. The TV Show Full House was first aired
Relieve Shoulder Pain In Minutes!
Standing Extension
Having back pain? Maybe from sitting too long at your desk? Try this exercise! Stand up straight with hands on your hips. Bend backwards, pause and return to starting position. Repeat this exercise 5-10 times. Check out our YouTube Channel for a video demonstration.
Call Today! (410) 762-2124
Patient Success Spotlight
Tasty Recipe
MINTED COUSCOUS SALAD
INGREDIENTS • 1 cup dry couscous • 1 cup jarred roasted red peppers • 2 tbsp olive oil • Juice from 1/2 lemon
• 1 tomato, seeded and diced • 1 English cucumber, diced • 1/2 cup mint (or flat-leaf parsley) • Salt and pepper
“I was having pain in my neck and right shoulder. I came to Dr. Beth and she was able to work on the muscles and show me posture and strengthening exercises that I can do after completion of therapy that will help me to stay healthy and pain free. I could not turn my head to the right at all before I started with her, and now, I can turn my head completely to the right with no pain. Not only did Dr. Beth help with my neck pain, but she also helped fix my sciatica nerve issue in my left leg. I HIGHLY recommend her as a physical therapist. She is kind, hard-working, and her goal is to make us feel better, she has certainly done that for me, and I am forever grateful!” — Lisa W.
DIRECTIONS Cook the couscous according to package directions. Fluff with fork. Meanwhile, dice roasted red peppers and add diced tomato and cucumber to a bowl. Add lemon juice and olive oil and stir to combine. Finely chop mint (or parsley) and add to bowl, along with the cooked couscous, and toss to combine. Season with salt and pepper to taste. Enjoy!
Fun & Games
The first person to call the front desk with the misspelled word, gets a FREE $10 gift card to someplace fun! Hurry, read, and call 410.762.2124!
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