Patient Success Spotlight
Tasty Recipe
MINTED COUSCOUS SALAD
INGREDIENTS • 1 cup dry couscous • 1 cup jarred roasted red peppers • 2 tbsp olive oil • Juice from 1/2 lemon
• 1 tomato, seeded and diced • 1 English cucumber, diced • 1/2 cup mint (or flat-leaf parsley) • Salt and pepper
“I was having pain in my neck and right shoulder. I came to Dr. Beth and she was able to work on the muscles and show me posture and strengthening exercises that I can do after completion of therapy that will help me to stay healthy and pain free. I could not turn my head to the right at all before I started with her, and now, I can turn my head completely to the right with no pain. Not only did Dr. Beth help with my neck pain, but she also helped fix my sciatica nerve issue in my left leg. I HIGHLY recommend her as a physical therapist. She is kind, hard-working, and her goal is to make us feel better, she has certainly done that for me, and I am forever grateful!” — Lisa W.
DIRECTIONS Cook the couscous according to package directions. Fluff with fork. Meanwhile, dice roasted red peppers and add diced tomato and cucumber to a bowl. Add lemon juice and olive oil and stir to combine. Finely chop mint (or parsley) and add to bowl, along with the cooked couscous, and toss to combine. Season with salt and pepper to taste. Enjoy!
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