STROLL YOUR WAY TO HEALTH Gentle Exercises to Get Fit Without the Fuss
Ever wish you could get a killer workout without feeling like you’re auditioning for a role in an action movie? Low-impact workouts prove you don’t need to jump, jog, or jostle to get your heart pumping and muscles working. Whether it’s stepping into a fitness routine for the first time or rehabbing an injury to meet your health goals, low-impact exercises are a gentle, safe way to get in shape. Grab your water bottle as we power walk through three low-impact routines!
routine is easy on your joints, you’ll still work up a sweat and improve your strength, balance, and overall quality of life. Pilates also helps reduce stress, enhance sleep quality, and increase energy levels!
CIRCUIT TRAINING If you want a complete cardio session that’s gentle on your joints and quick to get
done, consider creating a circuit training routine. Begin by selecting a series of low-impact exercises like glute bridges or toe taps. You will perform each move for the same number of reps, then move on to the next exercise without a break. Try to complete the entire sequence as often as possible within 15–20 minutes. Circuit training offers a full-body workout perfect for all experience levels.
WALKING Regular walks have many physical and
emotional benefits. This exercise is terrific for improving balance, managing weight, and boosting mood, and it’s also free to participate in. Walking is gentle on your body, and you determine your pace. If you want to increase the intensity of your walking workout, walk up a hill or use a treadmill at an incline. If losing weight is high on your fitness goals, strive to walk 30 minutes daily, but remember, every step helps!
So, if you’re looking for a workout that delivers results without the high-impact drama, low-impact exercises are your ticket to fitness success. Embrace these gentle routines and enjoy the journey to a healthier you — minus the action movie stunts!
PILATES Pilates focuses on controlled movements, improving core strength, alignment, and proper breathing techniques. Though this low-impact
BRELYN’S PASSION FOR PATIENT CARE SHINES Meet the Team
Originally from Huntsville, Alabama, Brelyn worked in cardiology before joining us. She’s been in the medical field for about five years — a path she discovered unexpectedly. Starting as an EKG technician, Brelyn was offered the chance to train as a medical assistant when COVID-19 created a high demand for healthcare professionals. She embraced the opportunity, and ever since, she’s been passionate about her work in patient care. We’re thrilled to have her on board! “Music City Plastic Surgery is an amazing atmosphere to work in, and the patients are great, too,” she says with a smile.
She loves being a supportive presence during their challenging times but finds it especially rewarding to celebrate their big wins — when they’re thrilled with the results of their surgery. For her, those moments of happiness and satisfaction make all the hard work worthwhile! Outside of work, Brelyn is a proud dog mom to two adorable Yorkies, Moose and Mavin, who she loves taking on walks. She’s all about family time and enjoys spending her free moments outdoors, soaking up nature whenever she can. Brelyn, we are so thrilled that you have chosen to call Music City Plastic Surgery home! We look forward to continuing to serve our patients and community together!
Meet Brelyn, our fantastic new medical assistant and licensed esthetician! Although she’s only been with us for a few months, she’s already made an incredible impact on our team and our patients.
Brelyn’s favorite part of her career is building meaningful connections with patients.
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