Newsletter by Adams Physical Therapy Services Inc.
Keep Up With Your Friends Without Fear Of Pain! Walk Again Without Pain. We Can Help! NEWSLETTER Physical Therapy Services Inc.
Physical Therapy Services Inc.
NEWSLETTER
DON’T FAIL THOSE WHO ARE RELYING ON THEIR DAILY WALKS!
INSIDE: • How Physical Therapy Helps • Patient Success Spotlight • Have You Met Your Annual Insurance Deductible? • Deep Tissue Laser Therapy
Have you ever thought about how amazing our ability to walk is? It is a complex systemof muscles, nerves, and joints working together in harmony to lift you up. But what if you experience pain while walking? If you experience hip, knee, or leg pain, it could mean that the complex system of your gait has been effected in some way or another. For more information regarding how our treatments can help you, give us a call today! What causes knee and hip pain? Knee and hip pain occur when the joints and muscles surrounding those areas lack their normal function. If the joint isn’t functioning properly, it can alter one’s mobility, which will increase pressure on the area. This can cause the area to become inflamed, thus resulting in pain. If you are experiencing hip pain, it is likely that there is a problem with your hip joint. When this happens, you will experience pain inside of your hip, or in your groin area. If you are experiencing pain outside of your hip, in your upper thigh, or buttock region, then it is likely that there is a problem with the muscles, tendons, ligaments,
or soft tissues surrounding the hip joint. Regardless of where the pain is stemming from, hip pain is typically caused by injury or strain to the joint or surrounding regions; however, the pain can also be due to an underlying disease, such as arthritis. If you are experiencing knee pain, there is a good chance the pain is rooted in your kneecap or patella. Every time you bend your knee, your kneecap needs enough space to move up and down between your femur bone and the bend of your knee. Unfortunately, if this area becomes inflamed, then the tissues surrounding the kneecap will become tighter, and the kneecap will not have as much space to move. It will try to squeeze through the inflamed padding, causing pain in the knee, and causing the padding to grow thicker and more irritated. When this happens, the joint fluid inside your knee will begin to dry out, resulting in more friction and pain. If you are ready to gain pain relief, call to talk to a therapist today at (888) 222-0130! adamsptservices.com
HOW PHYSICAL THERAPY HELPS
When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Adams Physical Therapy are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Our goal is to help you move and walk as comfortably as possible. Schedule a consultation with one of our physical therapists today and get back on track to a pain- free life! DIY ice packs for when your joints are burning after all that walking: 4 Different Methods 1.(3)partswaterto(1)partrubbingalcohol. Thiscombination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win. 2. Corn syrup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap. You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak.
4. (2) parts liquid dish soap to (1) part rubbing alcohol. This is very similar to the one above but stays a bit more flexible. To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it.
Source: https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym- 20050684
DEEP TISSUE LASER THERAPY In medicine, lasers allow surgeons to work at high levels of precision by focusing on a small area, damaging less of the surrounding tissue. If you have laser therapy, you may experience less pain, swelling, and scarring than with traditional surgery. Laser operations are usually shorter than traditional surgeries. They can often be done on an outpatient basis. People also tend to heal faster with laser operations. You may have less pain, swelling, and scarring than with traditional surgeries. Discover if you laser therapy can benefit you by contacting us today! 25% DISCOUNT ON LASER SESSIONS Call Today! (888)222-0130 This deal lasts during the entire month of November. Gift Certificates are available!! Expires 11/29/19
Physical Therapy Ser
rapyServices Inc.
PATIENT SUCCESS SPOTLIGHT
Physical Therapy Services Inc.
I am very pleased with my recovery!
WE MAKE IT EASY TO
SCHEDULE AN APPOINTMENT!
INSTRUCTIONS:
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page)
“I was a patient ten years ago for a stenosis condition in my back. They put me on exercises and I still do them daily. In January of this year a painful arthritic condition developed in my knee so I started therapy again with Adams. Today I am being released and I am very pleased with my recovery. I’ve learned to follow my exercise program every day making it a priority in my life. That’s the key. Thanks to all who helped make my life better.” - Suzie A.
3. Schedule your next appointment!
You can read more patient success stories like these, or even submit your own by visiting our website adamsptservices.com
Have YouMet Your Annual InsuranceDeductible?
vices Inc.
Complimentary Workshops ROTATOR CUFF & SHOULDER PAIN THURS. NOVEMBER 14 AT 6 PM KNEE PAIN THURS. DECEMBER 5 AT 6 PM BACK PAIN THURS. DECEMBER 19 AT 6 PM
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses.This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2020. Contact us today to schedule your appointment.
Call 888-222-0130 or visit adamsptservices.com To Register SPACES FILL UP FAST!
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