1. Stretch multiple times a day. 2. Alternate your exercises doing weight bearing and non-weight bearing exercises. 3. Use tools that make it easier on your joints. For example large handled can openers, large grips on kitchen tools. 4. Carry grocery bags on your forearms, instead of straining the joints in your fingers. 5. Have commonly used items within easy reach to avoid squatting, kneeling or having to reach high overhead. 6. Get up and move often. Don’t sit for more than 30 minutes without getting up for a break. 7. Avoid prolonged kneeling. 8. Have good posture when sitting and standing. 9. Drink plenty of water. 10. Eat nutritious foods. 11. Avoid fried foods, sodas and other items that increase inflammation in your body. 12. Work with our physical therapists to create a treatment plan and update it with a yearly checkup. If your joints are bothering you, call us today to learn more about our arthritis programs. As your physical therapists, we encourage you to follow up with us for a yearly checkup and to ensure you are feeling your best. 12 Things You Can Do to Improve Your Life with Arthritis
Stretch Daily
Eat Nutritious Foods
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