THE TOP TIPS FOR SCIATICA RELIEF
HOW SUCCESSFUL IS PHYSICAL THERAPY FOR BACK PAIN? A study found in the medical journal SPINE proves both the physical and monetary benefits to treating back pain and sciatica with physical therapy. It demonstrates that when doctors refer their patients for physical therapy treatments early on in the diagnosis, their patients have shown significant improvement and lowered treatment costs. In this study, patients saved an average of $2736.36 for their low back pain treatment simply by being referred to a physical therapist in the beginning. If you are suffering from back pain or sciatica, consult with your doctor about physical therapy treatments, or contact our office to learn more about how you could benefit.
There are some t ips you can fol low to rel ieve your sciat ica pain on your own. These can be done before coming in for treatments, or in tandem with your physical therapy treatments:
• Performing gentle stretching exercises.
• Avoiding prolonged sitting. Make sure to get up every 30 minutes and change positions frequently.
• Putting a pillow behind your knees when sleeping on your back or between your knees when sleeping on your side.
• Using your legs to bend down when picking up objects off the floor, rather than using your back.
At Reddy Care, we aim for speedy and effective recoveries at low costs. Don’t live with back pain any longer – stand taller with physical therapy.
• Alternating ice and heat on the buttock to reduce inflammation.
• Asking your doctor about coming to physical therapy, or giving us a call.
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WE H AV E O P E N E D 2 N EW C L I N I C S T H I S Y E A R . . MO R E T O C OM E I N T H E N E A R F U T U R E !
Reddy Care’s NEW Woodbury clinic is focused on one-on-one care. Reddy Care recently par tnered and acquired Greenhaus PT to continue their legacy in the community. The Greenhaus staff has been around for many years and has created great relat ionships wi th their pat ients. We look forward to seeing you join our Woodbury fami ly.
Our Nor th Shore Towers cl inic is conveniently located and available to residents and non-residents! Our NEW clinic in the North Shore Towers is located in Pouran’s Spa. We are now open and we are seeing patients, give us a cal l to get star ted!
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