Living with Melanoma A melanoma diagnosis affects everyone differently. Patients, caregivers and loved ones will all face physical and emotional challenges and encounter a wide range of feelings including fear, shock and isolation. Know that there is no right or wrong way to act or feel — everyone is different.
STRESS MANAGEMENT TECHNIQUES Stress management techniques are a very important component in living with melanoma and can help you feel empowered and improve your quality of life. Not every technique works the same for everyone, but here are few ideas to get you started:
MANAGING STRESS Stress can be felt physically, mentally and emotionally. At times, this stress may feel unmanageable. Be aware of the following signs and be sure to discuss all signs of stress, depression and anxiety with your doctor. • Sad or “empty” feeling • Loss of interest or pleasure
• Join a support group • T alk with a therapist or counselor • Exercise
• Keep a journal • Call a friend • Read a book • Watch a comedy • Get a massage
• Trouble sleeping or concentrating • Increase or decrease in appetite • Chronic fatigue or restlessness • Thoughts of suicide or death • Nausea or increased heart rate • Chest or abdominal pain
• Listen to music • Practice yoga
— 20 —
Made with FlippingBook HTML5