Clinton County PT: Sciatica Back Pain

EXERCISE ESSENTIALS Try this exercise to relieve sciatica pain.

Time is Running Out! It’s almost the end of the year, meaning now is the time to take advantage of your health benefits. If you’ve met your yearly insurance deductible, use those benefits to receive physical therapy at no cost to you!

SUCCESS STORIES Hear What Our Patients Are Saying

Four Point Trunk Flexion & Extension Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.

SEASONAL REC I PE “I was experiencing pain from a previous accident which led me to CCMC. The treatments were very refreshing and stress relieving, and I would recommend CCMC physical therapy for everyone’s good health.” - Glenn H. “I went to CCMC for back pain and recovery from a knee replacement, and it changed my life. Kevin and Lance are very knowledgeable and knew how to ensure I was doing everything necessary to get better. I have already recommended CCMC to my friends needing physical therapy.” - Cease C.

If you’re suffering from back pain, call 989.224.3000 (ext. 625) or visit clintoncountymedicalcenter.com today!

Peppermint Cheesecake Bites

INGREDIENTS • 1½ cups butter, softened

• 2½ tsp peppermint extract, or to taste • 1 candy cane (optional) • red food coloring (optional)

• 20 oz cream cheese, softened • 1½ cups of Splenda or Swerve

Directions Line an 8x8 pan with waxed or parchment paper, leaving a little extra hanging on both sides. Mix all ingredients together in a food processor until smooth. Feel free to addmore peppermint extract for desired taste. Pour cheesecakemixture into lined pan. For red swirls, put 3-5 drops of red food coloring on the top of the cheesecake and swirl using a knife. To decorate, break the candy cane and sprinkle it over the cheesecake. Chill in the fridge for at least 1-2 hours. Use the hanging paper to lift the cheesecake and then peel paper off. Cut cheesecake into 8 bars. Source: https://the-lowcarb-diet.com/peppermint-cheesecake-bars/

clintoncountymedicalcenter.com

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