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BALANCE IN THE BELLY
FUN FOR THE WHOLE FAMILY!
Throughout November, everyone is eagerly looking forward to Thanksgiving, Black Friday, and Cyber Monday, but you shouldn’t let the rest of the month slip past you! Enjoy these other fall activities with the whole family. Homemade Caramel Apples Homemade treats are no doubt far better than their store-bought counterparts. Try your hand at making your own caramel apples for the whole family to enjoy. You can also add a number of toppings to liven things up, such as nuts, white or milk chocolate, coconut, sprinkles, or pecans. Backyard Bonfire During these cold months, you may be tempted to stay indoors, but heading outside for a bonfire is a great way to spend time with your family while enjoying the brisk weather. If you have a fire pit in your backyard, now is the perfect time to take advantage of it by bundling up with some hot chocolate and s’mores. Autumn Arrangements It’s time to get crafty! Creating your own fall arrangements will ensure that your home has the seasonal decorations you want. Making beautiful fall flower arrangements for your kitchen table or wreaths for your front door to greet guests will create the desired autumn vibe you’ve been searching for. Movie Night Gather your loved ones in the living roomwith popcorn, blankets, and a great film. Make the most of your autumn evenings by cozying up and spending quality time with each other while watching some family holiday favorites, like “A Charlie Brown Thanksgiving” or the Thanksgiving comedy-drama “Pieces of April.” Home-Cooked Food When autumn rolls around, pie and warm cider may be high on your list of tasty treats you’re eagerly anticipating. This fall, encourage your family to take part in making annual goodies and sharing themwith your neighbors. Nothing warms the heart more than receiving a loaf of freshly baked pumpkin bread during these increasingly cold days. Knitted Scarves If you’re handy with knitting needles, now is the season to put them to work. Hand-knitted scarves are great gifts to give throughout the fall and winter, and you can also make it a family activity! Take some time to teach your kids how to knit and crochet to create scarves of their very own.
WHY GOOD GUT BACTERIA DIE AND WHAT YOU CAN DO ABOUT IT Probiotics play a critical role in your digestive system. These good gut bacteria help your body digest food more efficiently and protect your overall health. However, these microorganisms are susceptible to many negative influences that can cause them to die. More often than not, probiotics die off due to a disruption in the balance of your digestive tract. One of the harmful things to your gut bacteria is antibiotics, which is self-explanatory when you think about it. Antibiotics attack all forms of bacteria in your body, good or bad. In some cases, people who take too many antibiotics or take them for longer than prescribed experience significant damage to their intestinal flora, leading to digestive issues. Another big threat to probiotics is medication in general. When you start or stop a medication, probiotics in your system can be adversely affected. Taking new supplements or changing your dosage can have the same effect. A major change to your diet can also harm your gut flora. If you introduce new foods or alter your diet significantly, it can shock your system with the sudden change, resulting in a die-off. In this case, even an insignificant die-off can cause you to feel under the weather. For most people, simple and small changes to medications or diets will not have much effect on existing gut flora. After all, the average person has roughly three pounds of gut bacteria in their system at any given time — that’s about 100 trillion microorganisms working for your body! But when they do die off, all they need is time to repopulate and restore balance to your digestive system. You can help speed up this process by consuming probiotics like yogurt, kimchi, sauerkraut, kefir, and kombucha.
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