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DON’T FORGET ABOUT YOURSELF S elf -C are D uring the H oliday S eason During the holiday season, many of us try to do too much in a short period of time. We add obligations to our normal, everyday duties, and it can be overwhelming. This can be even more true for people who are co-parenting, which often causes added stress. To combat this stress, follow these pointers to help keep you grounded during this hectic time of year. Take time to breathe. You don’t have to agree to every task or invitation that comes your way. Remind yourself that many engagements during the holidays are optional. Take control of your day by saying no and taking breaks when you need to. When you don’t take time for yourself, you put yourself at risk mentally and physically. For example, continuous stress can elevate your blood pressure and lead to heart problems. The American Heart Association states that heart attacks most commonly occur in December and January. There are 33% more coronary episodes during the holiday season than at any other time of the year. When you feel overwhelmed, step away from the rush. Designate a quiet place where you can take a 10–20-minute break. During this break, smartphone apps like Calm or Headspace, which guide users in meditation or breathing exercises, can be helpful. These exercises can do wonders to change your state of mind during a busy day. Get moving. One of the best ways to reduce stress and keep yourself grounded is to engage in more physical activity. Exercising regularly is one of the healthiest things you can do for yourself during this time of year. It helps keep you in shape, reduces stress, elevates your mood, and helps you manage feelings of anger and anxiety. The hard part is making it a habit. Researchers at Uniformed Services University of the Health Sciences in Bethesda, Maryland, found that taking a break from exercising for even a few days or a week reduces the mental benefits of exercise. Set aside 30 minutes a day to move, and you’ll be feeling better all season long. Just remember: Commitment is key. While managing stress is crucial, you also don’t want to lose sight of what matters most. For many of us, that’s family. During the rush of the holidays, it’s easy to overlook your loved ones. Make time to tell stories around the dinner table or play board games.
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LUXURIOUS VEGAN CHOCOLATE MOUSSE
Inspired by WellPlated.com
Making chocolate mousse with avocados may sound strange, but we promise it’s a match made in heaven! This sinfully delicious recipe is a great holiday treat.
INGREDIENTS
• 1/4 cup almond milk • 1 tsp vanilla extract • 1–3 tsp maple syrup, to taste • Fresh berries, for garnish
• 4 oz vegan dark chocolate, chopped • 2 large avocados, pitted and skinned • 3 tbsp cocoa powder
DIRECTIONS
1. In a microwave-safe bowl, melt the dark chocolate. Heat in 15-second intervals, then stir and repeat until melted. Set aside to cool. 2. In a food processor or blender, combine the cooled chocolate and other ingredients. Blend until smooth and creamy, adding additional sweetener as desired. 3. Scoop into glasses and refrigerate at least 2 hours. Top with berries and serve!
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