T H E R A P E U T I C S T R E T C H I N G
Your body does more work throughout the day than youmay even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits to practice, so you can keep your body happy and healthy. Additionally, taking just a few minutes out of your day to stretch can have numerous positive effects on your body.
If you have pain, come in for a free assessment at any of our eight locations. Don’t wait, we can help! BEVERLY/ MT.GREENWOOD 773-779-7970 BRIDGEPORT/ HYDE PARK 312-225-3119
LINCOLN PARK/ LAKEVIEW 773-904-8881
OAKLAWN/ ALSIP 708-330-5540 0
WE ARE EXCITED TO ANNOUNCE THERAPEUTIC STRETCHING! Therapeutic Stretching is a cost-effective, one-on-one stretching approach customized to your specific needs. Our highly-trained experts at Sports and Ortho will conduct and monitor each 45-minute session, to help you and your body stay on-the-move! LOCATED IN EDISON PARK, GLENVIEW, AND BEVERLY. CALL US TODAY FOR MORE INFORMATION.
GLENVIEW/ NORTHBROOK 224-282-8133
EVANSTON/ SKOKIE 847-905-0332
EDISON PARK/ PARK RIDGE 773-657-3897
SAUGANASH 773-628-7126
Here are just a few of the benefits you can expect from a regular stretching program: • Reduced muscle tension • Increased range of movement in the joints • Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body • Increased energy levels (resulting from increased circulation )
M E E T T H E OWN E R
Meet the owner, Dahlia Fahmy! She is the owner and founder of Sports and Ortho Physical Therapy which was established in 2003. Her main goal for starting the practice was to give her patients the type of care that she felt was lacking in the Physical Therapy world, one that focused on providing one-on-one, manual-based therapy and functional exercises. Dahlia graduated from McGill University in Montreal, Canada in 1993 with a Bachelor’s degree in Physical Therapy. She has since worked with college football, hockey, and soccer teams as well as semi-pro football teams.
Since graduating Dahlia has focused on perfecting her skills in Orthopedics and Sports Medicine and has taken several courses inManual Therapy aswell as completing her Manual Therapy Certification through St. Augustine University. She has also finished her level 1 dry needling certification. In 2012 she became a Fellow of Applied Functional Science, a title only held by less than 300 therapists in the world, making her a Movement Specialist and expert on biomechanics, allowing her to find the route of the problem, not just treat the symptoms. As a dedicated clinician she is determined to see every patient get results, feel good about their care, and return back to their normal lives as quickly as possible. As a practice owner her mission is to surround herself with an elite staff of caring and highly trained therapists. Her goal is to build a practice that is highly regarded in the Orthopedic community as well as the community in which the clinics’ serve. Our hope is to also continue philanthropy and give back to the community that has rewarded us with their trust.
www.sportsandortho.net
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