(516) 872-8485 www.HearingCenterofLI.com
September 2017
Long Island Sound
From Tragedy, Reflection Remembering September 11 I recently visited the National September 11 Memorial and Museum in Manhattan. I listened to the harrowing voicemail recordings some of the 2,977 victims as they left a final message to their loved ones. I walked through the exhibits in that solemn space, remembering the thousands of people that died that day. I stood in front of a fire engine that had been crushed under the rubble of the towers’ collapse. Eleven firefighters rode that truck to ground zero on that fateful day, rushing headlong into danger at the north tower minutes before it collapsed. No one made it out alive. The captain of Ladder Company 3, 48-year-old Patrick Brown, was known throughout the NYFD as a dedicated mentor to younger firefighters, who Stony Brook did not have an audiology program, so I packed up and transferred to the University of Buffalo, and the rest is history. I’m not about to compare myself to the hundreds of brave men and women who put themselves in harm’s way on September 11. However, I am inspired by them. That heartbreaking September morning reminded us all that life is
sought him out from all over the city. I thought about those men and women on that firetruck, so committed to their mission of protecting others that they sacrificed their lives. It made me reflect on my own mission in life, how precious the limited time we have is, and the necessity of using that time to help others. I grew up a conscientious kid, trying to do everything right. I wondered often what my path in life might be. I kept journals, read books on the subject, and spoke with as many mentors and others who I respected as possible. I was anxious about my future. What if I took the wrong courses, took the incorrect path, or declared a major that was wrong for me and “ruined” the rest of my life? Looking back, it’s amusing to think of my acute concern that I would be railroaded into the wrong profession, but at the time, it was all too real. In response, I began to analyze my experiences, working to discover my most prominent talents. It became pretty evident early on that there were some gifts or abilities that I did not possess. Extreme competitiveness or aggressiveness are two of those. Those
precious, and we should use our gifts to express our deepest values in our own way while we can.
traits might have been helpful to me in some situations, like when I was on the East Rockaway Raiders Little League football team, but they just were not part of my personality. But while I may not have been aggressive or competitive, I realized that I was equipped with a keen sense of compassion and a tirelessly creative mind. Early in college, I took a career aptitude test at the counseling office and, lo and behold, it suggested I would be well-suited for a career in speech therapy or — you guessed it — audiology. After investigating audiology, I realized that was a field in which I might be able to use my empathetic personality and innovative spirit to aid others in improving the quality of their communication and quality of life. I was attending Stony Brook University, and I was enrolled in a special interdisciplinary program focused on the topic of human nature in preparation for applying to a doctoral program in clinical psychology. This was a fascinating program that included small group seminars in which I got to know a number of brilliant professors outside of the regular classes they were teaching. However,
– We’re listening to you.®
– Lawrence Cardano, Au.D.
Dr. Larry in front of a firetruck from Ladder Company 3 which
responded on September 11, 2001, and was severely damaged by falling debris.
• 1 www.HearingCenterofLI.com
Published by The Newsletter Pro • www.thenewsletterpro.com
Dealing With Stress Learn Healthy Coping Mechanisms That Put You in Control
of your life? Do you blame your stress on others? If you don’t recognize your role in creating or maintaining stress, you will
learn to forgive. Make Time for Relaxation
Nurturing yourself is a necessity, not a luxury. If you make ample time for self-care, you will be in a better place to handle life’s stressors. Give yourself options like going for a walk, calling a good friend, journaling, or reading a book. Live a Healthy Lifestyle In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet; reduce caffeine and sugar; avoid alcohol, cigarettes, and drugs; and get enough sleep. Stress is unavoidable, but it doesn’t have to dictate your life. With stress management techniques, you can avoid chronic stress, reduce your stress levels, and live your life to the fullest. “I have been a patient at Hearing Center of Long Island for over seven years. It is only thanks to the friendly, knowledgeable doctors, and staff at Hearing Center of Long Island that I can enjoy hearing conversations with family and friends. “I have been cooking and baking since I was a little girl. I especially enjoy cooking and baking for friends and family. I consider the staff at Hearing Center of Long Island to be friends and family. I hope they enjoy my homemade cookies! “Thanks to my friends at Hearing Center of Long Island.”
never be able to control it. Find Healthy Strategies
Withdrawing from loved ones, bingeing on food or alcohol, procrastinating, and sleeping too much are all unhealthy ways to deal with stress. Instead, find unique, healthy coping strategies. Focus on what makes you feel calm and in control. Avoid, Alter, Adapt, and Accept Some stressors are predictable. Learn how to predetermine your reactions by choosing to avoid, alter, adapt, or accept. Avoid people or situations that stress you out. Talk about your feelings instead of bottling them up, create a balanced schedule, reframe your problems, look at the big picture, and practice gratitude. It’s critical to look at the glass as half-full and As you will read in her note below, we’ve had the honor of providing Mary Milone’s hearing care for the past seven years. Her delightful personality always brightens our day. I’m sure her positive outlook on life has helped her overcome many challenges besides those related to hearing loss. Thank you, Mrs. Milone, for allowing us to share your comments and for the honor of allowing us to provide your hearing care. (And thanks for the delicious homemade cookies.
You have more control over stress than you think. Stress management is about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to regain control. Identify Sources Chronic stress is hard to recognize. Look closely at your habits and excuses. Do you explain away stress as temporary? Do you define stress as an integral part
What Our Patients Are Saying
Dr. Larry, Mrs. Milone, and her homemade cookies
–-Mary Milone
Valley Stream, NY
2 • We’re listening to you.
Take a Break
What’s That Ringing in Your Ears?
Sudoku
Grid n°1669070380 easy
8 9 3 4 5 9 7
1
If you or someone you know suffers from tinnitus, there are more options available than you probably realize. The following is an excerpt of information from my free e-book “Wringing Your Hands Over Ringing in Your Ears: Coping With Tinnitus,” a book I wrote to reduce all the confusion I see around the topic of tinnitus and its treatment. If you’re interested in learning more, visit hearingcenterofli.com/tinnitus-book/ and download your free copy today!
7 8 3 5
8 1 9 2 4
9 3 4 2 8 2 5 1 2 3
If your ears seem to be always ringing, you’re not alone. Thirty-million Americans suffer from tinnitus, from all walks of life. For about the last year of his life, one of those people was my father, whose fun-loving, outgoing personality was curbed by an anxiety-inducing ringing in his ears. It may seem innocuous, but tinnitus can become a debilitating condition, and it should be taken seriously. The word tinnitus refers to any sound that is heard by an individual that is not present in the environment. Sufferers describe the sound as a hissing, buzzing, ringing, whistling, or even music, among other things. While tinnitus is a symptom of a malfunction somewhere in the auditory system, it’s not necessarily a symptom of any other medical condition. While the exact physiological cause of tinnitus is still being debated by researchers, exposure to loud noise, head trauma, ear infections, brain tumors, and hypertension have been shown to contribute to its development. Some drugs, such as loop diuretics, antidepressants, non-steroid anti-inflammatories, and platinum-based chemotherapy drugs, can contribute to its development in large amounts, though the effects of these are reversible. Before considering any tinnitus treatment option, a sufferer should have a thorough medical evaluation to rule out any serious medical condition that might be related to the condition. Once that’s ruled out, sufferers have a few options for treatment.
Solution
We haveall the free sudokus you need!400new sudokus everyweek. Make your own free printable sudoku at www.PrintMySudoku.com
The Sound of Laughter
Though there’s no “cure”
for tinnitus, there are many treatments to reduce one’s awareness of the sound and to reduce its effects on quality of life. Though there are numerous over- the-counter drugs that claim to eliminate tinnitus, none of them have been proven to be effective, and some can even be dangerous. Sometimes, anti-anxiety drugs, antidepressants, or antihistamines are prescribed to tinnitus sufferers to reduce the emotional impact of the condition. Specially designed sounds, generated by devices like hearing aids or tabletop sound generators, can help make the noise less noticeable. Counseling is also sometimes recommended, to demystify tinnitus and help patients understand that it represents no danger, reducing the anxiety it causes. In many cases, hearing aids are often very helpful to mitigate tinnitus as well.
Q: Why did the cookie go to the doctor’s office?
A: It was feeling crummy.
On Listening
The most important thing in communication is hearing what isn’t said. —Peter Drucker
• 3
(516) 872-8485
46 Rockaway Avenue Valley Stream, NY 11580
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
(516) 872-8485 www.HearingCenterofLI.com
INSIDE This Issue
Remembering September 11 Page 1
Dealing With Stress
What Our Patients Are Saying Page 2
What’s That Ringing in Your Ears? Free E-Book Offer Take a Break Page 3
The Museum of What? Page 4
The Museum of What?
Museums are a staple of vacations no matter where you travel. Everyone has heard of the Louvre and the Smithsonian, but you might be surprised to learn about some of the stranger museums around the world. For nearly every passion, there is a building somewhere dedicated to it. Take a look at some of the weirdest. Sulabh International Museum of Toilets Delhi, India A functioning toilet is something everyone takes for granted until they don’t have access to one. In India’s capital, you can explore the fascinating history of commodes. From primitive examples you would never use today to gold-plated bathroom thrones from palaces across the world, the variety of toilets on display is staggering. Divided into three sections — ancient, medieval, and modern — you’ll be shocked at how 4 • We’re listening to you.
much you can learn about history and culture through an examination of the ways a society flushes (or doesn’t). The Museum of Bad Art Dedham, Massachusetts There are plenty of museums dedicated to exceptional artwork from history, but only one dedicated to less-than- successful artistic endeavors. The Museum of Bad Art, or MOBA, promotes itself as the home of “art too bad to be ignored.” A trip to MOBA will leave you smiling, laughing, and feeling a little better about the fact that you’re not Picasso. Momofuku Ando Instant Ramen Museum Osaka, Japan It’s not just college students and video gamers who love ramen. Since the invention of the instant noodles by Momofuku Ando in 1958, ramen has evolved into a beloved dietary staple
from Japan to Jamaica. The museum named after its creator offers you the chance to look at some of the strangest versions from around the world. As an added bonus, you can even design your own packaging. Bring along some chopsticks, as there are plenty of samples to slurp up. The Kansas Barbed Wire Museum Rush County, Kansas Plenty of museums are hands-off, but that’s usually to protect the precious objects held within. At the Kansas Barbed Wire Museum, not touching the exhibits is just sound advice. The development of barbed wire was instrumental in settling the American West, and this museum pays tribute to the ingenuity of those farmers who wanted to make sure their cattle stayed on their property and thieves stayed out.
Published by The Newsletter Pro • www.thenewsletterpro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook HTML5