Health & Wellness Newsletter by Partner's In Physical Therapy
2020
HEALTH &WELLNESS NEWSLETTER
AVOID SURGERY AFTER A SPORTS INJURY
INSIDE: • Don’t Let Pain Sideline You • Discover How To Live Pain-free
• Patient Success Spotlight • Relieve Hip Pain In Minutes
OUR SERVICES
• Orthopedics • Manual Therapy • Sports Rehab • Edema/Lymphedema Management • Geriatrics • Vestibular & Balance Rehab
• Pediatrics • Women’s Health • Wellness and Fitness • Pilates • Weight management • Mental health • Stress management
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2020
HEALTH &WELLNESS NEWSLETTER
DISCOVER HOW TO AVOID SURGERY AFTER A SPORTS INJURY INSIDE: • Don’t Let Pain Sideline You
• Mental Health Services! • Patient Success Spotlight • Relieve Hip Pain In Minutes
Whether you have been injured or have been suffering with pain for a long time, seeing a physical therapist at Partners In Physical Therapy can help you return to a more active and pain-free life. Give us a call at 337-439-3344 today! band syndrome (pain on the outer side of the knee). Severe knee injuries often include bone bruises or damage to the cartilage or ligaments. SHIN SPLINTS: Shin splints occur when there is a pain along the large bone in the front of the lower leg, known as the tibia or shin bone. Shin splints most commonly occur in runners, especially those who are just starting a running program. This is usually due to poor alignment of the body, or weakness in the leg muscles. The team at Partners In Physical Therapy can treat many orthopedic and repetitive motion injuries without the need for invasive surgeries or medications. In fact, most doctors have their patients try physical therapy first before recommending any other procedures. The licensed physical therapists and physical therapist assistants at Partners In Physical Therapy can customize a program that addresses the weakness of your particular musculoskeletal system, allowing you to recover quickly and remain active. Even if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long-term damage like arthritis. If you have sports or orthopedic injuries like tendonitis, arthritis, a stress fracture or low back pain, our therapists can design a treatment plan to promote improved function, wellness and minimize the risk of re-injury.
Exercise is an important part of a healthy lifestyle. For many people, playing sports is a fun way to burn extra calories, socialize, and get fit. Unfortunately, this also means the occasional sports injury or a flare up of an old injury or condition. You don’t have to be a professional or even an amateur athlete to suffer a sports injury. In fact, many times, those most susceptible to sports injuries are people who have just started exercising or participate on a recreational level. Sports injuries in this article will be defined as injuries to the musculoskeletal system, including muscles, bones and tissues such as cartilage. The most common sports injuries include: SPRAINS: A sprain occurs when the connective tissue that joins the end of the bone with another is stretched or torn. Those connective tissues are known as ligaments. Sprains are caused by trauma such as a fall or blow to the body that knocks a joint out of position. Ankles, knees and wrists are most vulnerable to sprains. However, back, neck and shoulder sprains are very common too. STRAINS: A strain occurs when a muscle or tendon is pulled, torn or twisted. Strains are non-contact injuries, such as those that occur from overstretching. A common example of a strain is a muscle spasm. A back or neck strain is a very common injury treated in physical therapy. KNEE INJURIES: According to the U.S. Department of Health and Human Services, the knee is the most commonly injured joint. Orthopedic surgeons see more than 5.5 million people annually for knee injuries, which can include runner’s knee (pain or tenderness close to the knee cap at the front side of the knee), tendonitis and iliotibial
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DON’ T LET PAIN SIDELINE YOU
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after. Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Partners In Physical Therapy can
get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury.
• Do stretch often • Do strength training • Do coordination training • Do endurance training
Partners In Physical Therapy Offers Mental Health Services! Together, Erin and Partners in Physical Therapy have embraced the wellness model that recognizes mental health as an integral component to successful patient outcomes.
The Facebook live sessions are over but people can go to our Facebook page and watch them or they can call for an appointment. Check one of these sessions out on our Facebook page next time you’re feeling overwhelmed!
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Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE At Partners In Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Partners In Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
“I would HIGHLY RECOMMEND this place to anyone wanting to feel better!” “I love this place they are so in tune with what every single person needs. They walk you through everything they are doing to help you improve. They are patient because they understand not everyone feels or heals the same. When you walk in the doors you can feel positive energy. I would HIGHLY RECOMMEND this place to anyone wanting to feel better!!! I am so glad this place was recommended to me.” - M.M.
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
Staff Spotlight
Strengthens hips
www.simpleset.net
Meet Nate, DPT Can’t wait for you guys to get to know Nate! Nate has joined the Partners’ Team and we know you guys will think he is as amazing as we do!!!! Congrats Nate on your Doctorate of Physical Therapy!!
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.
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If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
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