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healthy living
DRSladic.com
June 2021
What My Dad Taught Me THE VALUABLE, HARD LESSON I LEARNED FROM DAD E very Father’s Day, I reflect on the lessons I learned from my dad, both in how he lived his life and how he passed. It can be difficult to look back on, but I believe his life and his legacy can provide profound lessons for everyone.
Throughout his short life, Dad had taught me a lot of things. He would always tell me I needed to work hard and show up on time. Through his actions, I saw what it meant to have a strong work ethic and to grind every day to provide for yourself and your family. I don’t think there was a day in his life that my father wasn’t working.
My parents immigrated to the U.S. from Europe and began a small farm. My dad worked hard every day of his life, caring for the farm and his chickens. I truly believe he enjoyed the work he did on the farm. It was his land and livestock to cultivate. Dad also worked in a factory most days from 7 a.m. to 3 p.m. or from 4 p.m. to midnight. When he wasn’t at the factory, he was back on the farm, tending to his land and his animals. When Dad turned 60 years old, he began planning for retirement. He was going to retire at age 65, so he had all these plans for projects he had always wanted to do. We all knew he was excited about starting his next chapter in just five years.
But through his death, Dad also taught me a valuable lesson: Don’t wait. My dad was waiting until he was 65 years old to finally do the things he wanted to do. He was going to build a barn and do many other great things in his retirement. It pains me to know that he never had that chance, but he did teach me one final lesson. Life is precious, and we can’t wait for “the perfect day” to finally get to all of those items on our bucket list.
Of course, part of life is preserving and maintaining our health so we can live long, happy lives. We should be making healthy decisions — which include taking time to rest — that will increase our longevity. We shouldn’t do this so we have more time to do the things we keep putting off; we need to do this so we have added time to do more of what we love. One of the biggest lessons I learned from my dad was to not wait to do the things I want to try. Because of Dad, I’m always reminded of how precarious life can be, and I live fully because he was never able to do what he wanted to do in retirement. I hope you keep this lesson close this Father’s Day, and if you need help creating a lifestyle and health routine that will allow you to live a longer, happier life, I am always willing to help. Please call me at 877-861-5927 to get started today.
Sadly, Dad never made it to 65. When he was just 60 years old, he died from surgery complications.
SHARE YOUR STORY I’d love to hear your Story. We are collecting testimonials. Share your story of howyou overcame your health challenge with us. I would love to have enough to create a small book of stories. As a thank you for mailing in your testimonial you will get a 35% discount on your next supplement order. My staff will also vote on the best story and that person will get a $50 Gift card. Mail your story to my office. 2071 E. West Maple Rd., E-502, Commerce Twp, MI 48390. Winner will be announced next month.
Stay healthy,
–Dr. Tom Sladic
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Composting is an excellent way to cut down on landfill waste while making your garden and yard look even better. However, it can often require a little TLC, and it’s easy to throw off the “balance” of the compost, potentially leading to disaster. Here are a few common mistakes people make with their compost and how you can avoid (or fix) them! FOOD SCRAPS ON TOP OF THE PILE Accessible food waste is a fast way to attract animals and insects. If left on the top of the pile, it also generates a very unpleasant odor as it breaks down. That makes tending to the compost an unwelcome chore. The best way to avoid this is to have enough other material (preexisting compost, leaves, grass, or a mix of all) to layer on top of the pile. As Good Housekeeping points out, this is a great way to avoid critters and smells — and it keeps the compost healthier! TOO MUCH OF ANY ONE THING A big part of a successful compost pile is diversity. Excess grass, for example, can inhibit healthy compositing. It may limit airflow to lower parts of the pile, choking the microbes below. It can also introduce too much nitrogen to the mix, which can elevate certain bacteria levels and make the pile smell awful. If you notice too much of one type of material like grass, food waste, or leaves, hold back on that material for a few weeks. TOO MUCH OR TOO LITTLE MOISTURE Related to the second point, too much water can also limit proper airflow and end up killing essential bacteria. If the moisture is because of rain, you can cover 3 Composting Mistakes That Are Easy to Make
the compost for short periods of time. Using a tarp is a great option, and you can divert sprinklers away from the compost to avoid other water sources. However, during the summer heat, it’s possible for the compost to dry out. The material will then decompose at a very slow rate, as many of the microbes either die out or can’t function properly. Fixing this is as simple as watering it. Just keep a close eye out!
3 Signs That You Have a Bad Relationship With Food
YOU FEAR SOCIAL GATHERINGS BECAUSE OF FOOD.
Maybe you panic at the thought of attending a family holiday celebration because you know there will be treats you will “have to avoid.” Or, maybe you’re someone who tends to fixate on the food and can’t be attentive in a social setting. Either way, constantly thinking about food — especially at a gathering — is unhealthy. By doing so, you create a fixation that can ultimately lead to feelings of guilt, bad eating habits, and unhealthy choices.
Food fuels our bodies, but diet culture and misinformation has infiltrated how we approach nutrition. Far too many people have an unhealthy mindset when it comes to their diet, and that can limit our ability to reach our goals and live full, happy lives. If you relate to any of the following habits, your relationship with food could be unhealthy. YOU FEEL ASHAMEDWHEN YOU EAT SOMETHING ‘OFF-LIMITS.’ There are two issues with this. First of all, having food that is “off- limits” can be very dangerous. Unless you have a food allergy, you shouldn’t categorize foods as good or bad. It may make you want the “bad” food more, and when you do indulge in that craving, you will face a guilt or shame spiral. Eating a single serving-size bag of chips or enjoying a slice of birthday cake is not bad. Of course, a balanced meal with lean protein and fiber-rich vegetables is usually healthier, but that doesn’t make pizza or cake bad. These are just types of food you should enjoy in moderation — not avoid.
YOU PUNISH YOURSELFWHEN YOU DO EAT POORLY.
We all eat too much sometimes or snack on a food item that we know will make our gut feel bad — and that’s perfectly normal! Our appetites fluctuate, and we can make mistakes sometimes. Punishing your body by trying to burn off all those calories or starving yourself to make up for it will only cause more harm to your body. Accept that it happened, and move on. Tomorrow, continue with your healthy routine and make smart choices. Your relationship with food can set the foundation for your lifestyle. If you need help creating a meal plan that benefits your body and your mindset, call Dr. Sladic at 877-861-5927. You deserve to be healthy and happy.
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sudoku
Think About It ...
3 Ways You Can Improve Your Brain Health
As we learn more about the brain’s capacity for emotion, function, thinking, and so much more, we are developing a better understanding of how to keep this organ healthy. As is the case with your heart or your lungs, daily actions can directly impact your brain’s health. Here are three ways you can make those impacts positive.
SOLUTION ON PG. 4
GRILLED CHICKEN SHAWARMA
KEEP IT FIT
Just as your muscles need exercise to stay strong and healthy, your brain needs a good workout, too! Puzzles, riddles, games, and new activities stump your brain and challenge it, which neuroscientists believe can create new neural connections. This keeps the brain healthy, engaged, and active! Plus, this has been linked with lowering your risk of developing Alzheimer’s. (Check out our brain- friendly puzzle for some practice!)
EAT BRAIN SMART
You’ve heard of heart smart, but are you eating with your brain in mind, too? (Pun intended.) If you are eating a heart-healthy diet, which includes plant-based meals, lean proteins, unsaturated fats, and nuts, then your brain is reaping the benefits, too. Your brain relies on your heart for oxygen and blood flow, so when your blood pressure spikes or you have cardiac concerns, your brain’s health is jeopardized. Incorporating more vitamin B12 into your diet can also benefit your brain.
Inspired by FeastingAtHome.com
Ingredients
• 2 tbsp ground cumin • 2 tbsp ground coriander • 2 tsp kosher salt • 1/4 tsp cayenne pepper • 2 tsp turmeric • 1 tsp ground ginger
• 1 tsp ground black pepper • 2 tsp allspice • 8 garlic cloves, minced • 6 tbsp olive oil • 2 lbs boneless, skinless chicken thighs
UTILIZE MENTAL HEALTH RESOURCES
Your brain’s capacity to think and process emotions in a healthy manner directly impacts your physical health. When you suffer from post-traumatic stress, depression, anxiety, or other mental illnesses, your body physically feels the effects. You may be in pain, your digestion can worsen, you don’t care for your body like you should, and so much more. You may find comfort in speaking to a therapist, or you may find that exercise or a new hobby can help. Whatever it is you need, find a resource that works for you to improve your mental and physical well-being. Every day, Dr. Sladic helps his patients gain a better understanding of how their lifestyles, nutrition, and movement can impact their body — including the brain. Call Dr. Sladic today at 877-861-5927 to schedule a consultation.
Directions
1. To create marinade, whisk all spices with the garlic and olive oil in a medium bowl. 2. Add chicken to the bowl, coat well with marinade, cover, and let sit in the fridge for at least 20 minutes — or up to 48 hours. Strain off excess marinade before cooking. 3. Preheat grill to medium-high heat. Grill thighs for 10–12 minutes on each side, or until a meat thermometer reads 165 F. 4. Serve with rice, vegetables, or pita bread with tzatziki.
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2071 E. WEST MAPLE RD., SUITE E-502 COMMERCE TWP, MI 48390
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DRSLADIC.COM
INSIDE THIS ISSUE
1. What My Dad Taught Me
2. These Mistakes Can Ruin Your Compost!
3 Signs That Point to a Poor Relationship With Food
3. Grilled Chicken Shawarma
Build a Better Brain in 3 Steps
4. A Nice Cup of Water in the Morning?
A FRESH CUP OF … WATER IN THE MORNING? Tips for Drinking Your Daily Limit
The human body needs water. We are , in fact, 60% water, so we require replenishment on a daily basis! And first thing in the morning, when you haven’t had any water for at least eight hours, it’s important to start rehydrating as effectively as possible. So, before you go for that cup of joe, go for a glass of water. You might even end up skipping the coffee. According to the National Center for Biotechnology Information, dehydration may be a part of why we feel groggy and disoriented in the morning in the first place. Mild dehydration has been linked to lower brain function in general, with a wide range of effects on our cognition and performance. Can all that really happen overnight? Yes and no. By itself, an eight- hour period isn’t usually enough to cause mild dehydration. But coupled with the fact that most Americans aren’t drinking enough water to begin with, odds are good that when you go to bed, you haven’t had your daily intake. In general, you should be drinking eight 8-ounce glasses of water each day. Morning is the perfect time to start that process. One trick is to fill a water bottle each night (bonus points for ice!) and leave it by your bed. That way, when you wake up thirsty at night, you don’t have to go anywhere — and your first few glasses of the day are right there as well.
You may be tempted to reach for other beverages throughout the day to keep hydration up. But the reality is that most of your water intake should just be water.
If you really need some extra kick to
stay hydrated, you can try club soda or sparkling water, which can be purchased cheaply at any grocery store.
It’s also important to remember not all water is created equally. Packaged water is an option for people who don’t have access to good drinking water at home, as are in-fridge filters, on-sink filters, or jug filters. You want the water to taste as good as possible to increase your odds of drinking enough. So, what are you waiting for? Fill a glass today and change tomorrow for the better.
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DRSLADIC.COM
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