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3 Ways You Can Improve Your Brain Health
As we learn more about the brain’s capacity for emotion, function, thinking, and so much more, we are developing a better understanding of how to keep this organ healthy. As is the case with your heart or your lungs, daily actions can directly impact your brain’s health. Here are three ways you can make those impacts positive.
SOLUTION ON PG. 4
GRILLED CHICKEN SHAWARMA
KEEP IT FIT
Just as your muscles need exercise to stay strong and healthy, your brain needs a good workout, too! Puzzles, riddles, games, and new activities stump your brain and challenge it, which neuroscientists believe can create new neural connections. This keeps the brain healthy, engaged, and active! Plus, this has been linked with lowering your risk of developing Alzheimer’s. (Check out our brain- friendly puzzle for some practice!)
EAT BRAIN SMART
You’ve heard of heart smart, but are you eating with your brain in mind, too? (Pun intended.) If you are eating a heart-healthy diet, which includes plant-based meals, lean proteins, unsaturated fats, and nuts, then your brain is reaping the benefits, too. Your brain relies on your heart for oxygen and blood flow, so when your blood pressure spikes or you have cardiac concerns, your brain’s health is jeopardized. Incorporating more vitamin B12 into your diet can also benefit your brain.
Inspired by FeastingAtHome.com
Ingredients
• 2 tbsp ground cumin • 2 tbsp ground coriander • 2 tsp kosher salt • 1/4 tsp cayenne pepper • 2 tsp turmeric • 1 tsp ground ginger
• 1 tsp ground black pepper • 2 tsp allspice • 8 garlic cloves, minced • 6 tbsp olive oil • 2 lbs boneless, skinless chicken thighs
UTILIZE MENTAL HEALTH RESOURCES
Your brain’s capacity to think and process emotions in a healthy manner directly impacts your physical health. When you suffer from post-traumatic stress, depression, anxiety, or other mental illnesses, your body physically feels the effects. You may be in pain, your digestion can worsen, you don’t care for your body like you should, and so much more. You may find comfort in speaking to a therapist, or you may find that exercise or a new hobby can help. Whatever it is you need, find a resource that works for you to improve your mental and physical well-being. Every day, Dr. Sladic helps his patients gain a better understanding of how their lifestyles, nutrition, and movement can impact their body — including the brain. Call Dr. Sladic today at 877-861-5927 to schedule a consultation.
Directions
1. To create marinade, whisk all spices with the garlic and olive oil in a medium bowl. 2. Add chicken to the bowl, coat well with marinade, cover, and let sit in the fridge for at least 20 minutes — or up to 48 hours. Strain off excess marinade before cooking. 3. Preheat grill to medium-high heat. Grill thighs for 10–12 minutes on each side, or until a meat thermometer reads 165 F. 4. Serve with rice, vegetables, or pita bread with tzatziki.
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