Have you noticed you are not as steady as you used to be? Do you notice that dizziness makes you feel less balanced? No matter your age, you can improve your balance. At Total Performance, we can help you figure out what is causing your vertigo and/or dizziness and, more importantly, how to resolve it!
HEALTH & WELLNESS NEWSLETTER
Inside: Harleysville CLINIC SPOTLIGHT
“…pushed me to reach the goals set by my surgeon while also being sensitive to my discomfort.” — Read the full review inside
DIZZINESS AND VERTIGO? WE CAN HELP YOU FIND RELIEF
EAST NORRITON HARLEYSVILLE
HATFIELD NORRISTOWN NORTH WALES
Clinic Spotlight: Harleysville HEALTH & WELLNESS NEWSLETTER
Hear Why Our Patients Love Harleysville!
“So glad I found this place! I’ve been going to Total Performance for 3 months and every visit is terrific. Taylor led me through pre-hab for my torn ACL and made sure I was getting as strong and confident as possible before my surgery. Now I’m a few weeks out and I’m making great progress. Taylor and her student Madison are so knowledgeable and take their time answering (and explaining!) everything. They’ve really pushed me to reach the goals set by my surgeon while also being sensitive to my discomfort. It’s a balancing act and they’ve nailed it every appointment. The overall vibe of the place is great, too. Everyone is so nice and great to talk to. I can’t recommend them enough!” — Kelly G. “Excellent, marvelous, so knowledgeable and caring with me and my issues. Explaining and showing me just what and why I am doing these exercises and exactly how they are going to get me back on track! I can’t say enough about Dr. Taylor, Audrey at the front desk, Lily and Madison doing her internship here at the Harleysville location. I will highly recommend them to everyone I know who could use help with their physical therapy. They are just the greatest team! Thank you all at the Harleysville Total Performance!!!!” — Peg D.
Audry Krosky Front Desk Administrator
Harleysville Location Perks
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1. Conveniently located on Sumneytown Pike, close to turnpike Lansdale interchange 2. Medicare and Medicaid accepted
3. Private, heated aqua therapy pool with a shower and locker room 4. Dr. Taylor Salamon is vestibular rehabilitation and concussion certified.
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Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.201.4340 !
HARLEYSVILLE STAFF PROFILES
Dr. Taylor Salamon Doctor of Physical Therapy Clinic Director, Harleysville
Dr. Austin Dressler Doctor of Physical Therapy
Dr. Austin Dressler is a 2023 graduate of the University of Miami’s Doctor of Physical Therapy program. Previously he attended the University of Pittsburgh where he earned a Bachelor of Science
Dr. Taylor Salamon PT, DPT received her doctorate in Physical Therapy from DeSales University in 2020. Prior to that, she graduated from Temple University in
2017 with her BS in Kinesiology. While attending DeSales University, she developed an interest in manual therapy, as well as wellness and injury prevention. Additionally, Taylor is vestibular rehabilitation and concussion certified. She enjoys incorporating these principles with her patients at Total Performance. Taylor’s interest in physical therapy began during her own athletic career. She was a two-sport athlete in high school and then went on to play Division-1 club rugby at Temple University, where she was a captain during her senior year. Throughout this time, she witnessed many injuries and experienced the benefits of physical therapy herself. Sports and fitness continue to be an important part of Taylor’s life today. As a team member of Total Performance, Taylor is excited to work with patients of all ages and backgrounds. She incorporates many of the principles and techniques she learned from different mentors throughout her education. She believes in a holistic treatment approach, ensuring that all aspects of the patient are addressed. Taylor looks forward to getting to know her patients and helping them to continue doing what they love.
degree in Athletic Training. Throughout his education, Dr. Dressler had the opportunity to work closely with Division-1 athletes where he developed an interest in manual therapy and advanced strengthening techniques. He is excited to utilize these techniques with his patients to help improve their performance and function. Dr. Dressler’s passion for physical therapy began as he was growing up playing baseball. He suffered multiple injuries and had previous experiences with physical therapy which led to his desire to assist patients in achieving their goals of returning to recreational activity. He looks forward to using his experience with manual and exercise interventions to provide pain-relieving therapy helping patients move better and improve function. Dr. Dressler is an avid Philadelphia sports fan and enjoys strength training, golfing, and swimming in his free time.
RELIEVE YOUR DIZZINESS AND VERTIGO
Have you noticed you are not as steady as you used to be? Do you notice that dizziness makes you feel less balanced? No matter your age, you can improve your balance. At Total Performance, we can help you figure out what is causing your vertigo and/or dizziness and, more importantly, how to resolve it! Balance is a big deal but we take it for granted. Your balance system is incredibly complex and allows you to walk around obstacles without thinking. However, it can be challenging to perform daily tasks and activities you enjoy when your balance is affected.
standing up too quickly after an extended period of rest. Some accompanying symptoms to dizziness may include: • Loss of balance • Lightheadedness or heavy-headedness • Momentarily impaired vision • Feeling unsteady or faint Vertigo is the result of an issue in your inner ear, also known as the “vestibular system.” Your vestibular system helps you maintain your balance and center of gravity by sending messages to your brain regarding your movement.
If you’ve been feeling dizzy, or you think you may have some of the symptoms of vertigo, call Total Performance today to schedule an appointment with one of our experienced physical therapists. What Is Causing Your Dizziness and/or Vertigo? Dizziness is a general term used to describe a sense of unsteadiness that may be due to a lack of sleep, poor nutrition, overexertion, or a physical ailment (i.e., a head cold or the flu). Dizziness can also occur from something as simple as
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CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
Vertigo continued
• Balance exercises and vestibular rehabilitation. Specific balance exercises and particular activities focus on decreasing nerve sensitivity and reducing the effects of vertigo. • Postural education to optimize function. Call to Make an Appointment Physical therapy is essential to identify the correct exercises to relieve dizziness and vertigo to improve balance. Contact Total Performance today to get started!
When the vestibular system is impaired, the messages to your brain are altered, and your movement becomes affected. You may feel as if the world is spinning around you, you can’t focus your vision for prolonged periods, or you can’t stand/ move appropriately without feeling like you’ll topple over. Some common causes of vertigo include: • Benign Paroxysmal Positional Vertigo (BPPV). This is the most common cause of vertigo. It occurs when the tiny calcium crystals located in your ears break apart and move around to different parts of the ear that they are not supposed to be in. • Meniere’s disease. This occurs when fluid builds up in your ear(s). This typically includes ringing sounds in the inner ear and sudden waves of vertigo that may last for hours. You may also experience momentary hearing losses. • Vestibular neuritis. This is an inner- ear infection that can cause vertigo. • Migraines. Migraines can impact your vestibular system, and may be coupled with sensitivities to light or sound, or may also impair your vision. • Stroke. A stroke affects movement in your whole body. If you recently suffered a stroke, you may experience waves of vertigo which may linger for extended periods of time. Some accompanying symptoms to vertigo may also include: • Inability to focus or remain alert • Double vision
Vertigo Patient Success Story
How Physical Therapy Can Help Your Balance Dizziness and vertigo can both hinder your balance, limiting your ability to perform even the simplest of tasks. Luckily, no matter the cause, physical therapy for dizziness and vertigo can help. At Total Performance, our therapist has some of the most advanced techniques for diagnosing and treating dizziness and vertigo, including vestibular rehabilitation and videonystagmography. Our physical therapists will perform a proper physical examination and take a thorough medical history to ensure we provide a comprehensive and personalized treatment plan. The primary goal of the assessment is to identify the specific cause of your dizziness and use a combination of manual therapy, balance exercises therapy, posture corrections, and education to help you resolve your condition. The most common treatments will focus on: • Reducing vestibular symptoms through specific head and body movements and positions. These movements help restore the calcium deposits to alleviate your dizziness.
“I had suffered for several days with vertigo. I looked for a vestibular therapist to help me. Dr. Taylor Salamon, DPT, Total Performance in Harleysville, was closest to me. She was able to explain and perform the epley maneuver on me for treatment. I just want to say how professional and nice she was. I am no longer suffering. I highly recommend this office for any physical therapy needs. It is clean, fresh, and very professional.” — -J.E.
Sources: https://www.nidcd.nih.gov/health/balance-disorders; https://www. ncbi.nlm.nih.gov/pmc/articles/PMC3206229/; https://pubmed.ncbi.nlm.nih. gov/31813696/
SCAN THE CODE FOR A FREE CONSULTATION!
• Nausea or vomiting • Arm or leg weakness • Difficulty seeing or speaking • Sweating • Abnormal eye movements
OR CALL US AT:
215.201.4340
You don’t have to live with vertigo! Consult with our physical therapists today. Total Performance can help you resolve your condition.
CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
DON’T MISS OUR FREE UPCOMING WORKSHOP
GET BACK TO NORMAL WITHOUT MEDICATIONS, INJECTIONS OR SURGERY! OVERCOMING YOUR KNEE PAIN JOIN US AND START MOVING PAIN-FREE!
WEDNESDAY, OCT. 25 TH AT 7:00 PM HATFIELD LOCATION 2278 N PENN ROAD, HATFIELD 19440 (INSIDE XL SPORTS WORLD)
IN THIS WORKSHOP YOU WILL LEARN: • The 3 most common causes of knee pain and instability • The single biggest mistake knee pain sufferers make which actually stops them from healing • A sure-fire way to pick the right treatment for the cause of your pain (and save you a ton of time and money) • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery WHO IS THIS WORKSHOP FOR? • Anyone having difficulty walking or running desired distances • Anyone with difficulty lunging, squatting, getting out of a low chair or couch, and stooping or bending at the knee to grab an item off of a low shelf or floor • Anyone who has tried other knee treatments or exercises with minimal success
Call us at 215.201.4340 to reserve your spot today, or book using this QR code!
TotalPerformancePT.com
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