H OM E E X E R C I S E S P O T L I G H T
THREAD THE NEEDLE WITH SKY ROTATION
Sitting at home during the quarantine can cause body parts to become stiff and uncomfortable. Fortunately, at Loop PT, we are compiling exercise tips and videos just for you, so you can stay active while also practicing responsible social distancing at home! These shoulder exercises we’ve prepared for you can help relieve discomfort and prevent pain fromoccurring. However, if you notice any pain while performing these exercises, make sure to stop and consult with your physical therapist. If you have any additional questions, you can always feel free to call or message us at any time!
This one is great for getting a full stretch in your upper extremities. Begin by kneeling on the ground with your arms in front of you, holding your chest up. In a fluid motion, raise your right arm to the sky and then gently swing it back down toward the ground and across your chest. Repeat 3 reps of 10 and then repeat these instructions on the opposite side with your left arm. Just because you’re home, for the time being, doesn’t mean you can’t remain active. If you have any other questions, or if you would like further assistance on staying active during the quarantine, call or message Loop PT to speak with a physical therapist. For more information about staying active while at home, call your physical therapist at Loop PT at 773.541.2020!
WALL PEC STRETCH
Did you know you could do a Wall Pec Stretch from your home? Place your arms flat on either side of a wall or doorway, leaning your chest in front of you. Slowly glide your arms up until you feel the stretch in your arms and chest. Hold this stretch for 30 seconds on either side. Easy and beneficial! This exercise strengthens the rotator cuff muscles deep within your shoulders. Stand facing a flat wall with feet shoulder-width apart. Place and hold a stability ball against a wall at shoulder height. Keep your shoulders down and back. Make small circles with your hand while maintaining pressure on the ball. Start by performing this exercise for 15 seconds per arm and increase the duration as your muscles get stronger.
SHOULDER STABILIZATION (WALL BALL CIRCLES)
DO YOU KNOW ABOUT TELEHEALTH? Telehealth is a way for us to provide virtual physical therapy services to patients in their own homes! Telehealth services can be accessed via your smartphone or computer and allow you to meet and chat with your physical therapist about your treatment plan without coming to the clinic.
HEALTHY REC I PE STUFFED ZUCCHINI BOATS Ingredients • Four medium- sized zucchinis • One 5oz log of goat cheese
• 1-2 cups of
marinara sauce • Chopped parsley
Directions Preheat oven to 400 degrees. Slice zucchini lengthwise and scoop out seeds. Season to taste with salt and pepper. Place on baking sheet. Using 1/2 of the goat cheese, spread small amount into the zucchini and cover withmarinara sauce. Drop dots of remaining cheese over the marinara, bake until cheese is soft and marinara is bubbling (about 20 minutes).
By providing care virtually, we are able to give extra comfort and protection for clients with higher risks of COVID-19 infection. In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, Telehealth also has other benefits for patients, such as quicker screenings and assessments. To learnmore about our Telehealth services, call 773.541.2020 today or visit our website at LoopPT.com
Learn more by visiting our website at LoopPT.com or schedule your consultation today by calling 773.541.2020 !
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