There is a little trick that most people, even doctors, don’t know about that instantly relieves arthritis pain in your hands. This technique assists the natural flow of lymphatic fluid out of your hands and arms. Try it right now for instant pressure and ache relief in your fingers and wrists. 1. Bring your affected arm out to the side slightly. Open and close your hand feeling for any stiffness or discomfort in the finger or wrist joints. 2. With your other hand gently place the open palm on your rib cage high up into the underarm area. INSTANTLY
3. Gently press into the skin and move your hand in clockwise circles, moving the skin on the rib cage underneath, not rubbing your hand on the skin. You should feel no discomfort while you do this. If you do, then you are pressing too hard. 4. Perform this motion for 2-3 minutes. 5. Test your hand again by opening and closing it. It should feel lighter and with less discomfort. 6. Repeat this procedure multiple times a day for best results. Relieve Arthritis Pain In Your Hands
Free Tai Chi Monday nights at 6pm at NPT! Golden Ball Leaders take into consideration the ability and stamina of every participant. These gentle warm-up exercises and simple postures increase circulation and stamina, and can be done standing or sitting down; some people do a little of both. It is easy to accommodate individual needs.
Golden Ball Tai Chi practice strengthens the body, calms the mind and lift the spirits. It is also a proven method to help develop better balance. The carefully designed Golden Ball postures of gently flowing motions encourage a natural release of tension and increase circulation. We feel more energized. This evidence-based system, used all over the world, improves health and in older adults usually helps our posture as natural
flexibility is restored. Clinical tests point to the value of this exercise in aiding people to strengthen weakening of bones and improves coordination. Find out more at the following link! http://nekcouncil.org/wellness/
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