October
N E W S L E T T E R
ProfessionalCarePT.com
OCTOBER FITNESS CALENDAR! Professional Care Wellness Classes
2020
Contact Theresa Cordova for more information 631.312.3350 or sign up at www.changesforlife.net
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
Free Senior Fit Class 12:30 pm
4
5
6
7
8
9
10
Outdoor Fitness Classes 9am and 10am Kids PE class 10 am
Anxiety and the Mind Zoom webinar 12:30pm
Interval circuit training 9am and 10 am Virtual Yoga 9am
Suspension and Gliders 9am Virtual Chair Yoga 1:15
Free Senior Fit Class 12:30 pm
11
12
13
14
15
16
17
Outdoor Fitness Classes 9am and 10am Kids PE class 10 am
Interval circuit training 9am and 10 am Virtual Yoga 9am
Suspension and Gliders 9am Virtual Chair Yoga 1:15
Building Strength from the ground up. 8 am and 1pm
Free Senior Fit Class 12:30 pm
18
19
20
21
22
23
24
Outdoor Fitness Classes 9am and 10am Kids PE class 10 am
Interval circuit training 9am and 10 am Virtual Yoga 9am
Suspension and Gliders 9am Virtual Chair Yoga 1:15
Free Senior Fit Class 12:30 pm
Nutritional Quality of Food 9am
25
26
27
28
29
30
31
Outdoor Fitness Classes 9am and 10am Kids PE class 10 am
Interval circuit training 9am and 10 am Virtual Yoga 9am
Suspension and Gliders 9am Virtual Chair Yoga 1:15
Free Senior Fit Class 12:30 pm
All levels outdoor fitness
$25 All fitness classes and events follow the NYS COVID 19 Guidelines and restrictions.
Mind Body
$10 $25 $15
Special events and senior fit classes are at no cost to Professional Care Physical Therapy patients limited to first 4 registrants
Cardio and strength
Moderate to high challenge strength endurance Free Senior fitness classes strength and endurance
Call for your no cost fitness consultation with Theresa Cordova Director of Fitness 631.312.3350 or email theresa@changesforlife.net
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Special educational events
Kids Physical Education Class all ages
$10
In home virtual personal training sessions and nutritional services also available.
RESERVE YOUR SPOT TODAY! Contact Theresa Cordova for more information 631.312.3350. Sign up at www.changesforlife.net or scan the QR Code at right. We look forward to seeing you!
DO YOU KNOW SOMEONE THAT NEEDS OUR HELP? R E F E R A F R I E N D ! DO YOU HAVE FR I ENDS OR FAMI LY UNABL E TO DO THE FOL LOWI NG? • Move without Pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle I f you answered “yes” to any of these, we can help!
Cal l us at 631.775.0971 (East Patchogue) or 631.591.0838 (Riverhead) to get started today!
A R E Y O U L E T T I N G Y O U R PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D A Y !
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