PORK TENDERLOIN WITH HERB CRUST
It’s that time of the year again when many of us create our New Year’s resolutions. Outlining what you want to accomplish for the year is the easy part — it’s following through with them that many people have difficulty with. One week after making New Year’s resolutions, 75% of people surveyed are still pursuing their goals. But that percentage continues to drop as time progresses. After two weeks, the percentage drops to 71%, and just one month after creating those resolutions, 64% are still pursuing them. Then, after six months, only 46% are continuing their journey. A factor that plays into why people have trouble completing their resolutions is because of time. When you have a whole year to achieve your goals, they may take a back seat since they’re not something with a close due date. To help with this, consider dividing your resolution into smaller pieces and accomplishing part of your goal every quarter. What are the benefits of creating quarterly goals? The main reason why quarterly goals are helpful is that it allows you to break down your yearly goals into manageable pieces. It will enable you to stay on track with your resolutions and ensure you always make progress toward your end goal. In addition, you will also be able to track that progress each quarter, which will motivate you to continue pushing forward. Remember that any progress you make is a step in the right direction. It’s okay to start small, then add steps as you get into the habit of focusing and prioritizing your resolutions. You’d be surprised at how much you can accomplish when you take baby steps. How do you create, prepare, and manage your resolutions? The best way to accomplish your goals is by only making one resolution per year. If you have multiple goals, you may become overwhelmed, and when one goal gets put on the back burner, the others may follow. When you create your resolutions, take some time to outline why you want to accomplish them and how you will do this — be as specific as possible! It will be worth it in the end. Happy New Year, everyone! If you have any health-related resolutions for 2023 and need assistance creating a routine and strategy, please allow us to assist you! We will be happy to make your resolutions become a reality. DON’T MAKE YEARLY RESOLUTIONS Instead, Create Quarterly Goals!
Ingredients
• 2 tbsp ghee
• 2 tbsp onion powder
• 1 tbsp garlic powder
• 2 lbs pork tenderloin (2 1-lb pieces work)
• 2 tbsp paprika
• 1 cup bone broth
• 1 tbsp pepper
Directions
1. Preheat oven to 400 F.
2. Place nonstick pan over medium to high heat. Let pan get really hot. Place ghee in pan.
3. While pan is heating, mix spices and rub over entire pork.
4. Add pork to pan, cook for 5 minutes. Flip pork and cook for another 5 minutes.
5. Remove pork from the nonstick pan and place in a roasting pan. Pour bone broth into nonstick pan on medium heat and scape the spices. Pour mixture over pork and bake for 25 minutes or until internal temp reaches 145 F.
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