Ted – I want to increase the number of raw foods in my diet like dehydrating vegetables and making raw date and nut balls for snacks. Since I have slacked off on running distances, I am planning to increase the distance of my two time per week runs from 2 miles to 6 miles, the distance that it takes to get to the beach and back. Justin – My first goal is to be back in the gym more consistently in order to get back to my normal fitness routine and physical appearance. I want to be in the gym 4-5 times a week. My second goal is to try to be healthier in terms of what I eat. Krysta – I want to learn basic sign language from my talentedsister. Iwant togetback into thegym daily and cook more healthy meals at home. I want to do more activities on the weekend while spending time with family such as bike rides and kayaking with my mom.
Devonte – I want to get back into a solid routine of going to the gym and playing sports recreationally since I had to stop because of my shoulder injury. On top of that, I have a weight gaining goal that I would like to achieve by June which is 190 lbs. I have lost about 20 pounds since September since I could not work out.
Tamara – I want a fresh start! I want to get back to taking rides in the Pinellas Trail with my family on the weekends. I also want to ride the whole PinellasTrail (one way only) all the way to downtown St. Pete once a month with my hubby.
Sam – I want to create a “future expense” fund and give myself 30 min of “me time” per week. I want to meal prep on the weekends for the upcoming week and cut back on my coffee intake.
No matter what your health and wellness goals are, the team members of Life In Motion are right here with you. If you want to go play golf with your buddies, but you can’t even think about it due to hand or knee pain, we are here to help you. If you just want to be able to stand for a whole work shift without searing pain in your back, we’ve got you covered. If you want to sit on the floor to play with your grandchildren, we are here for you. If you want to walk with better balance without fear of falling, we’ll help you get on track. Don’t wait. If you have health and wellness goals, let us help you achieve them! Call (727) 369-6355 for an appointment today!
BRUSCHETTA RECIPE INGREDIENTS •2 vine ripe tomatoes diced
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1/10/19, 11'39 AM
•5 fresh basil leaves chiffonade •3 tablespoons extra virgin olive oil divided •1/2 tsp dried oregano •Pinch Salt
BALANCE MIND BODY SPIRIT HEALTH
U R L I X J T M C N N Y Q K T G E Y T E J U C Z Z Z A T K R M S B D H T L A E H T R I Y X E O A N P U F B Y X A I I W S D L L I C C Y T H T D H M F F I U A M A Z C U S R J C R E I T T N J Y K F T I R I P S Q T A I C Z E B L X H H S E J M N T O E E A U W S L V V Y O U E I N A N R Q E C J I X O T A S O W U L P R Q T T C X V V H S N K H R F F F C W M R A B E I Q V O N K P A V U P A R S I V S B O D Y N A W E L L N E S S L F A B K Y U O F F W M O S Z
•1 teaspoon balsamic vinegar •1 Italian style baguette sliced •1 whole clove garlic DIRECTIONS Combine the diced tomato with fresh basil, dried oregano, a pinch of salt, olive oil, and balsamic vinegar. Chill. Slice the baguette into 1/4 to 1/2 inch slices. Cut off the end of the garlic clove and rub the garlic onto each side of each piece of bread. Drizzle both sides of the sliced bread with a little olive oil (or use a brush to brush it on). Toast on a grill or in a hot skillet until browned on both sides. Top hot bread with cold tomato bruschetta and serve immediately.
WELLNESS RESOLUTION YEAR YOU FRESH START ACTIVE FITNESS MEDITATION TIME
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