Adult Fitness
Mon
Tues Wed Thur Fri
Sat
6:00-7:00 am MCC
6:00-7:00 am MCC
6:00-7:00 am MCC
9:00-10:00 am MCC
10:00-11:00 am MCC
AM PM
6:30-7:30 pm MCC North
7:00-8:00 pm MCC
MCC - Miamisburg Community Center MCC North - Miamisburg Community Center North Building
This class consists of a combination of bodyweight and resistance strength exercises with incorporated cardio exercises. Class is designed to spike the heart rate in and out of the fat burning zone to torch calories and boost your metabolism. Various exercise methods will keep you focused and ensure a total body workout.
High Intensity: Building muscle & seeing quick results
Medium Intensity: Gaining confidence & having FUN!
Low Intensity: Restoring body & mind with relaxing movements
Session B 01.31-02.25 6:00-7:00am Monday,Wednesday,& Friday $80 Session A 01.03-01.28 6:00-7:00am Monday,Wednesday,& Friday $80 Session C 02.28-04.06 6:00-7:00am Monday,Wednesday,& Friday $80
This class will incorporate fundamental yoga postures, develop a steady breath, exibility, strength and mental focus. Bring your own yoga mat.
Register online at: Playmiamisburg.com or call 937.866.8999
Session B Session A
02.22-03.29 01.04-02.08
6:30-7:30pm Tuesdays 6:30-7:30pm Tuesdays
$30 $30
Gentle Yoga is a calming, stress-relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat.
Session B Session A Session C Session D
02.26-04.02 01.08-02.12 01.03-02.14 02.28-04.04
9:00-10:00am Saturdays 9:00-10:00am Saturdays 7:00-8:00pm Mondays 7:00-8:00pm Mondays
$25 $25 $25 $25
Not sure if you want to sign up for a full session? No problem! Drop-ins are welcome at all adult fitness classes.
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