Newsletter About Your Health and Caring for Your Body by Foundation Therapy
NEWSLETTER Back to Life Without Pain
BUSINESS OF THE YEAR 2023
PREVENT FUTURE INJURIES FROM HAPPENING WITH PT
INSIDE
The Onset of Recovery
Patient Testimonial
Healthy Recipe
CALL US TODAY TO SCHEDULE AN APPOINTMENT! 1-940-289-6031
NEWSLETTER Back to Life Without Pain
PREVENT FUTURE INJURIES FROM HAPPENING WITH PT
In the search for a life free of lower back pain, two patients, we’ll call Alex and Jordan, started on a journey toward recovery, but their paths diverged, leading to very different outcomes. This story highlights the impact of physical therapy and why sticking to the treatment plans is so important. Alex and Jordan both suffered from debilitating lower back pain that affected their daily activities and overall quality of life. Both turned to Foundation Therapy to find answers. Initially, their experiences were similar, and both found pain relief and improved mobility in the initial phases of physical therapy. That’s where things got interesting! THE ONSET OF RECOVERY At the initial evaluation, both Alex and Jordan had a thorough evaluation. This comprehensive assessment included a detailed analysis of their medical history and physical examination to pinpoint the nature of their lower back issues.
Their physical therapists designed personalized treatment plans tailored to their specific needs, including the following: 1. Manual Therapy: This hands- on approach involved soft tissue techniques and joint mobilizations designed to alleviate pain, improve range of motion, and reduce muscle tension. 2. Targeted Exercises: Recognizing the critical role of muscular strength and mobility in supporting lower back health, we introduced exercises aimed at strengthening the core and stretching exercises to enhance mobility. 3. Education: A distinctive aspect of the care at Foundation Therapy was the emphasis on patient education. Both individuals received guidance on proper body mechanics, ergonomics, and lifestyle modifications to prevent future episodes of lower back pain.
This education aimed to empower patients with the knowledge and tools necessary to maintain their health and avoid recurrence. THE DIVERGENCE OF PATHS As their therapy progressed, Alex, feeling much better and eager to return to everyday life, decided to stop physical therapy prematurely. Despite still experiencing occasional discomfort and stiffness, Alex believed that the worst was over and that the remaining issues would resolve on their own. Jordan, on the other hand, chose a different path. Recognizing the importance of completing his physical therapy program, Jordan not only finished the prescribed sessions but also followed the advice given by his therapists at home. Jordan continued with the exercises, made recommended changes to routine, posture, and body mechanics, and started engaging in regular exercise every week. Learn More Inside >>
CHOOSE FT FIRST! With Direct Access, you can receive Physical Therapy care without a doctor’s referral. Call us today to learn more and schedule your appointment! Return to PT at Foundation Therapy! Call our professionals today at 1-940-289-6031 and ask how we can help you with your pain. Call 1-940-289-6031 today — we would love to see you soon!
Continued From Outside >>
THE HOLIDAY SPIRIT!
The Impact of Choices Over time, the consequences of their choices became evident. Alex, having stopped therapy too soon, relapsed into cycles of dysfunction and pain. The initial relief faded, giving way to episodes of back pain that became more frequent and severe, leading to a longer and more challenging recovery process. Alex’s journey was marked by frustration and setbacks, a constant reminder of the opportunity missed by not fully committing to his recovery. Jordan’s experience, however, told a story of triumph and prevention. By fully resolving the back pain and adhering to the preventive measures recommended by his therapists, Jordan not only reclaimed a life free from pain but also built a foundation strong enough to prevent future injuries. The Lessons Learned This tale of two paths highlights a critical lesson: the journey to recovery does not end with the cessation of pain. It requires a commitment to complete the prescribed physical therapy program and to integrate the recommended lifestyle adjustments into daily life. Alex’s story is a cautionary tale about the risks of premature discontinuation of therapy. In contrast, Jordan’s success story underscores the value of perseverance, compliance, and the adoption of a proactive approach to health. ALEX AND JORDAN’S PATHS: A TALE OF CHOOSING YOUR PATH If you’re battling lower back pain, let the stories of Alex and Jordan inspire you to take the path toward lasting relief and injury prevention. At Foundation Therapy, we are committed to guiding our patients through their recovery journey, offering personalized care plans designed to alleviate pain and strengthen the body against future injuries. Our therapists will work with you to ensure you find relief and a future free from pain. Don’t let back pain dictate your life. Call today and take the first step towards a healthier, more resilient you!
Getting into the spirit of the holidays! Our Paint Party with Wendy Salazar to benefit Meals On Wheels Wise County and the OWLS Activity Center. Lucy Carleton thank you so much for putting this event together. It was a blast! Thank you sponsors!
Ingredients • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar Healthy Recipe: SPICED PEAR TEA • 1 tbsp honey (optional) • 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags
• Small orange slices, halved (optional) • Stick cinnamon (optional)
Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.
SEASONAL FUN!
Building our Gingerbread Houses for the annual contest was a real treat yesterday! We hope you and your family can bring some holiday cheer and enter the contest too!
PATIENT TESTIMONIAL
Foundation Therapy is the best! After undergoing ACL and lateral meniscus repair surgery, I was fortunate to have been treated by Andrew, Kelli, and Chris, but truly, everyone at the clinic is amazing. From the moment you walk in, you’re treated like family. They were incredibly supportive throughout the recovery process. I’m beyond grateful for all the help and guidance they provided during my rehab, and I can’t recommend them enough to anyone seeking physical therapy. They genuinely care about your recovery journey, and their personalized approach made all the difference.
Rearrange the letters to reveal the words. Write your guess in the blanks! Provide your guess to our front-end staff at one of our office locations. Correct submissions will be entered for a chance to win a… Special Prize! One winner A winner will be chosen on Thursday, January 30th, 2025. WORD SCRAMBLE MONTHLY GAME
— Madison C.
Scheduling Made Easy! Stop letting pain get in the way. Schedule an appointment today!
THEME: NEW YEARS
Scan the QR code on your smart phone to be taken to our appointment page to easily request an appointment today!
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