Continued From Outside >>
THE HOLIDAY SPIRIT!
The Impact of Choices Over time, the consequences of their choices became evident. Alex, having stopped therapy too soon, relapsed into cycles of dysfunction and pain. The initial relief faded, giving way to episodes of back pain that became more frequent and severe, leading to a longer and more challenging recovery process. Alex’s journey was marked by frustration and setbacks, a constant reminder of the opportunity missed by not fully committing to his recovery. Jordan’s experience, however, told a story of triumph and prevention. By fully resolving the back pain and adhering to the preventive measures recommended by his therapists, Jordan not only reclaimed a life free from pain but also built a foundation strong enough to prevent future injuries. The Lessons Learned This tale of two paths highlights a critical lesson: the journey to recovery does not end with the cessation of pain. It requires a commitment to complete the prescribed physical therapy program and to integrate the recommended lifestyle adjustments into daily life. Alex’s story is a cautionary tale about the risks of premature discontinuation of therapy. In contrast, Jordan’s success story underscores the value of perseverance, compliance, and the adoption of a proactive approach to health. ALEX AND JORDAN’S PATHS: A TALE OF CHOOSING YOUR PATH If you’re battling lower back pain, let the stories of Alex and Jordan inspire you to take the path toward lasting relief and injury prevention. At Foundation Therapy, we are committed to guiding our patients through their recovery journey, offering personalized care plans designed to alleviate pain and strengthen the body against future injuries. Our therapists will work with you to ensure you find relief and a future free from pain. Don’t let back pain dictate your life. Call today and take the first step towards a healthier, more resilient you!
Getting into the spirit of the holidays! Our Paint Party with Wendy Salazar to benefit Meals On Wheels Wise County and the OWLS Activity Center. Lucy Carleton thank you so much for putting this event together. It was a blast! Thank you sponsors!
Ingredients • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar Healthy Recipe: SPICED PEAR TEA • 1 tbsp honey (optional) • 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags
• Small orange slices, halved (optional) • Stick cinnamon (optional)
Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.
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