Exercise Essentials Try this simple exercise to keep you moving...
Helps Low Back Pain
HALF KNEEL HIP FLEXOR STRETCH
In a half kneeling position with hands on knee. Slowly shift your weight forward until you feel a stretch in the front of the thigh. Hold for 10 seconds. Repeat 5 times on each side.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist
BE A HERO TO YOUR LOVED ONES
Refer a Friend
Do You Have Friends or Family Unable to Do The Following? • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Orlando Sports Medicine today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Analysis.
CALL TODAY! 407-332-7816
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