HOW TO ‘SHUFFLE’ YOUR WAY TO RESTFUL DREAMS Goodbye, Sleepless Nights
A good night’s rest is one of the keys to a healthy life, but if counting sheep isn’t working for you, a psychology-based sleep hack can help quiet your most intrusive thoughts. Cognitive shuffling is a technique that aims to disrupt your thought patterns by focusing on random words to help your mind relax. It’s like shuffling a deck of cards — rearranging all the ideas to quiet the noise so you can sleep. Get ready to finally catch some z’s with this clever strategy to take you into dreamland. Shuffle Off to Sleep To turn this trick into a sleep triumph, get into bed, turn off the lights, and try to relax. As you lie there, think of a non-emotional word, like “rest,” or a similar word around five letters long and doesn’t cause an emotional reaction. Now, think of three words that start with
the first letter of the word — like rain, road, and rosy. Repeat this for each letter until you finish the word you first chose. As you think about the words, spell them out slowly and visualize them. This practice resets your mind as you focus on something other than thoughts or feelings that keep you awake. Mind Movies
Another method of cognitive shuffling involves conjuring
word random, going with the first image that comes to mind. Cognitive shuffling gently nudges your brain away from worries and wandering thoughts that cause insomnia, easing you into a calm state. When you embrace random words and images that distract you from intrusive thoughts, you give yourself permission to get the rest you need. Sweet dreams are just a shuffle away!
different imagery in your mind to help you escape random thoughts or leftover anxieties from the day. As you lie in bed, think of random words like “cow” and imagine them. Create visuals in your mind so you can drift off to sleep. You can also use your heartbeat as your guide. Think of a non-emotional word like “horse,” and on each heartbeat, think of a word that starts with the first letter. The trick is to keep each
WINNER WINNER POTLUCK DINNER
Ingredients • 1 lb ground beef • Salt and pepper, to taste • 3 tbsp butter
• 1 cup finely chopped onion • 1 cup water • 2 cans (10-3/4 oz) condensed cream of mushroom soup, undiluted • 1 can (5 oz) chow mein noodles, divided • 1 cup shredded cheddar cheese
• 2 cups sliced, peeled potatoes • 2 cups finely chopped celery • 1 cup finely chopped carrots • 1/4 cup finely chopped green pepper
Directions
1. Preheat oven to 350 F. In a large skillet over medium heat, cook and crumble beef until no longer pink. Season with salt and pepper and set aside. 2. In the same skillet, add butter and sauté potatoes, celery, carrots, green pepper, and onion for about 5 minutes. Add water, cover, and simmer for 4–5 minutes. Stir in soup and beef until well incorporated. 3. Sprinkle half the chow mein noodles into a greased, shallow 2-qt baking dish, and spoon meat mixture over noodles. Cover and bake for 20 minutes. Top with cheese and remaining noodles. Bake, uncovered, another 10 minutes or until heated through.
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Inspired by TasteOfHome.com
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