Newsletter by FYZICAL Therapy & Balance Centers
HIP, KNEE & LEG PAIN NEWSLETTER THE
INSIDE: • What Are The Symptoms? • Healthy Recipe • Patient Success Spotlight • KC’s Corner
NEWSLETTER THE
HIP, KNEE & LEG PAIN
Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: HOWWE ARE KEEPING YOU SAFE • Social distancing • Sanitizing equipment between each patient • Everyone is wearing masks • Everyone’s temperature is being checked upon arrival
• Arthritis • Dislocation • Hip fracture • Sprains and strains • Tendonitis • Pinched nerves • Osteoporosis • Cancer
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flowmay cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe.
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WHAT ARE THE SYMPTOMS?
While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help. In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.
Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see- doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain
EXERCISE ESSENTIALS
VEGAN CHICKEN SALAD
INGREDIENTS •1 cup cooked/canned
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each side.
chickpeas, lightly mashed •8 oz seitan, finely diced •1/2 cup slivered/sliced roasted almonds •1 cup diced celery •1/3 cup chopped fresh dill •1/4 cup chopped scallions (about 2 medium scallions)
SACRAL STRETCH Squat deep. Keep your knees behind your toes. Use elbows to push knees wide. Hold for 30 seconds and repeat as needed.
•1 garlic clove, minced •1/4 cup vegan mayo
•2 tbsp red wine vinegar •Salt & pepper to taste
Exercises copyright of
DIRECTIONS Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. Add the remaining ingredients and stir until fully mixed. Taste-test and adjust any seasonings to your liking. Chill or serve immediately.
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Source: https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and- almonds/
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Patient Success Spotlight
PRODUCT SPOTLIGHT FORMTHOTICS
Relieve back, hip, knee and foot pain! • Pain or discomfort is your body’s way of telling you that something isn’t right and needs attention to avoid risking further injury. Modern day footwear does not always support the feet - high heels, pointed toe shoes, shoes with little support, sandals, poorly fitted shoes can leave blisters and unnecessary pain. While many of us wear shoes for the looks, this can improve your posture and minimize the pain they cause. • Formthotics can be fit in ONE visit! They can be fitted immediately after your first consultation provided onsite. Measurements do not need to be sent away to another organization to produce laboratory-made custom orthotics, which is often costly.
“I was completely pain-free for the first time in a decade!” “I had a total hip replacement in November of 2019. My wife had previously been treated after her two knee replacements at FYZICAL in Travelers Rest, and never stopped raving about Brett and Tony. So, naturally I had to go. She is absolutely right! First, they listened to what I had been through with my hip, prior to surgery, and what my goals were going forward. Then they tailored a treatment plan for my objectives. They have a wide variety of techniques such as dry needling and very sophisticated equipment like laser treatment and Juvent machines (for bone and nerve micro-impact therapy) that you won’t find at other PT facilities nearby. They constantly monitored my progress, and added or modified exercises and treatments to maximize my healing. I was delighted to be able to resume cycling less than 2 months after surgery! In less then 3 months, I was completely pain- free for the first time in a decade! I did a 6-mile hike with 1,000 feet of climbing - 0 pain whatsoever. They are masters of their craft, and will get you where you want to be.” - Erich P.
• The cost of custom orthotics can run from $400-$600. The orthotics we provide are a total cost of $115, after a personal consultation with your physical therapist they are fit right on sight. There is no risk, if the orthotics do not work for you we can either adjust them or you can return them! • Formthotics are comfortable and can be put in most shoes with removable sole! Formthotics are made of Formax foam with no hard plastic parts. They adapts and move with your body comfortably supporting every movement of your activity. • Formthotics can be modified on site by our physical therapist without you needing to purchase replacements. They are reliable, used by millions across the world over the past 30 years. They are proven to reduce pain, treat and prevent injuries and improve comfort.
KC’S CORNER
Hey everybody! So good to see all of your smiling faces in the office and for those of you I haven’t seen, I miss your beautiful faces! Please always feel free to stop in and give me some pets or treats! We’ve been keeping busy in the office but still keeping you as safe as possible. Being so active
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around the office can be hard on my joints and muscles, especially in my hips and legs - I even take medicine for it! There’s a lot physical therapy can do if you’re having any pain or weakness in your hips, legs and feet! I get in my stretching and exercising everyday which helps so much! If it’s something you can’t handle on your own then my people in the office are here to help you. If you need an appointment, an Orthotic fitting or need any questions answered have your people give my people a call! Hope you’re all staying safe out there! - K.C.
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