Heart of Texas Physical Therapy Newsletter: Breaking the Cycle: Managing Cluster Headaches with the Power of Physical Therapy
NEWSLETTER
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BREAKING THE CYCLE MANAGING CLUSTER HEADACHES WITH THE POWER OF PHYSICAL THERAPY
Do you wake up at night with excruciating headaches? Do you have pain behind one eye that seems to intensify quickly? You may be experiencing a cluster headache. At Heart of Texas Physical Therapy, our therapist will help you figure out the source of your headaches and, more importantly, how to find relief from them.
Cluster headaches are a specific type of chronic headache. They are often short-lived but intense headaches that occur every day for weeks. Most cluster attacks occur at night; however, they can occur at any point, sometimes multiple times throughout the day. They get their name because they appear in patterns or "clusters" at the same time every year, such as in the spring or fall. If you've been living with nagging headaches, you will benefit from a consultation with one of our experienced physical therapists. Contact Heart of Texas Physical Therapy today to schedule an appointment and let us help you figure out precisely what type of headache is plaguing you. We’ll help you learn how to resolve it once and for all! What Causes A Cluster Headache? Any pain that occurs within the head can be referred to as a headache. Most headaches will resolve independently without medical intervention; however, severe or recurrent headaches
that interfere with one's quality of life should most certainly be evaluated further. The challenge lies in identifying which type of headache you're experiencing and then devising a treatment plan accordingly. Cluster headaches, which occur in cyclical patterns or cluster periods, are one of the most painful types of headaches. A cluster headache typically wakes a person up in the middle of the night with intense pain in or around one eye on one side of their head. While some headaches have specific triggers, such as hormonal changes, stress, or tension, cluster headaches typically do not. The most common factors associated with cluster headaches are: • Age — Most people who develop cluster headaches are between 20-50 years old. • Gender — Males are more likely to develop cluster headaches than females. Continued inside.
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BREAKING THE CYCLE: MANAGING CLUSTER HEADACHES WITH THE POWER OF PHYSICAL THERAPY
Continued from previous page. • Smoking — A large number of people who experience cluster headaches are smokers. • Alcohol — Alcohol use can aggravate or even trigger a cluster attack. • Family history — Those who have family members with cluster headaches are more likely to develop them themselves. How Physical Therapy Can Relieve Cluster Headaches Physical therapy isn't typically someone's first thought when they have a headache. Most of the time, the typical reaction is to take some form of pain-relieving medication. If you suffer from cluster headaches, pain relief drugs will not provide you with the same long-term relief as physical therapy. Physical therapy can be a very effective remedy for cluster headaches. It is a safe and effective option for decreasing their frequency, pain intensity levels, and duration. The first step of physical therapy is determining the underlying cause. Our therapist will conduct a comprehensive evaluation to determine the type of headache you have. Our physical therapists are experienced in treating most musculoskeletal problems, including headaches and other disorders related to the condition. We will use targeted manual therapy, postural education, and specific stretches to alleviate your pain. Often recommendations to change positions from standing to sitting to reclining can provide relief to calm the pain down and allow you to regain your ability to function at home. In addition to the therapeutic recommendations, some lifestyle changes can minimize how often you experience cluster headaches. Your physical therapist may suggest lifestyle changes including: • Increasing exercise and physical activity (but avoid exercising in hot weather) • Cutting out alcohol and/or cigarettes • Avoiding specific medications which can cause blood vessels to dilate and trigger cluster headaches • Stress relief techniques, as well as learning how to avoid stressful situations that may trigger your headaches
Call To Schedule An Appointment If you have been dealing with persistent, ongoing headaches that you believe may be cluster headaches, don't hesitate to contact our office today. At Heart of Texas Physical Therapy, we will help you figure out the cause of your headaches and provide an effective, safe and natural treatment plan for eliminating the pain!
Break the Cycle and Get Back to Living!
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WATERMELON CUCUMBER LIME REFRESHER
• Creating a consistent sleep schedule • Implementing a more nutritious diet
INGREDIENTS ( Per each serving) • 3 Cups Watermelon, cubed
We can help get to the root of your problem and figure out what factors are causing your cluster headaches so we can treat them accordingly.
• ½ Cucumber, diced • 2 Limes, juiced
Directions: Add the watermelon, cucumber, and lime juice to a blender, and blend until smooth. Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. (Reserve the pulp to make pulp muffins!). Source: www.tasty.co/recipe/watermelon-cucumber-lime-juice
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COMMON HEADACHES AND THEIR SOLUTIONS
PATIENT SPOTLIGHT
Headaches are defined as any pain that occurs within the head. A lot of headaches are related to poor postural habits, improper or repetitive technique problems, and other forms of mental, physical, and emotional stressors. Unfortunately, headaches can be severe and interfere with one's quality of life. The most common type of headaches our team of physical therapists treats include the following:
“HOT Therapy has helped me sooo much in getting back to my “normal” strength and mobility after having fractured my upper arm. I have worked with Dr Jacob Brindle, Lisa and Courtney. All of them are very knowledgeable, professional and truly care about their clients. The front office is easy to deal with and handled the required paperwork with no problem. Although I hope I don’t need them in the future, I surely would not hesitate to return for help." – Marcia R.
Stress/Tension: This headache usually occurs when the muscles in the neck or scalp tense and contract and are frequently triggered by tensing the muscles in your shoulders from everyday annoyances.
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COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION
Migraines: These headaches are characterized by painful throbbing or pulsing on one side of the head and are often accompanied by changes in vision, nausea, vomiting, sensitivity to light, or sensitivity to sound.
Cluster Headaches: Cluster headaches occur in cyclical patterns or cluster periods and are considered one of the most painful types. Typically the intense pain is felt in or around one eye and on one side of the head.
If you've been living with nagging headaches, you will benefit from a consultation with one of our skilled Heart of Texas Physical Therapy physical therapists. We will help you figure out precisely what type of headache is plaguing you and how to resolve it once and for all!
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