Healthy Living Looking for Volun
A Matter of Balance® Offered in person – Community Class
Tucson Estates 5900 W. Western Way Circle, Tucson, AZ September 5, 8, 12, 15, 19, 22, 26, 29 Tuesdays & Fridays 1 – 3 pm
Posada Life Community Services 780 S. Park Centre, Green Valley, AZ Sept. 20, 22, 27, 29, Oct. 4, 6, 11, 13 Wednesdays & Fridays 1:30 – 3:30 pm
Contribution: $30.00 (covers your book and supplies) Udall Park 7222 E. Tanque Verde Rd., Tucson, AZ Oct. 17, 19, 24, 26, 31, Nov. 2, 7, 9 Tuesdays & Thursdays 1:30 – 3:30 pm
Pima Council on Aging This program emphasizes practical strategies to manage falls. Classes are free and held twice a week for 4 weeks for 2 hours each. Participants learn to: · view falls as controllable · set goals for increasing activity A Matter of Balance® Chances are you know someone who has fallen or has a fear of falling. A Matter of Balance ® is a proven program designed to help people manage concerns about falls and increase physical activity. PCOA is looking for volunteers to help offer this program. Training is provided. A Matter of Chances are you know someone who h A Matter of Balance is a proven program concerns about falls and increase phys Adult Falls Coalition is looking for vo program. Free training provided. Looking for Volunteer Coaches! For more information and to register for an upcoming training, contact Karen Ring, kring@pcoa.org or call (520) 305-3409.
A Matter of Balance® is a a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing activity and make changes to reduce fall risks at home. It includes 8 two-hour sessions for 10-15 participants and is led by trained coaches.
For more information and to register, contact Jennie at (520) 305-3410.
Page 20 | September/October 2023, Never Too Late
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