Healthy Living
Healthy Eating for Healthy Aging
The Aging Mastery Program ® (AMP) classes in person Tuesdays, September 12 – November 14, 2023, 1:30 – 3:00 pm
A comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help you gain new skills to make small meaningful changes in your life. Registration fee is payable in advance for all 10 weeks of the program. Limited spots available: Sign up now! Fee: $89/person if registered and paid by Tues., August 29. After Aug. 29, fee is $99/person (No refunds after Tues., August 29, 2023) Location: Offered in person at The Katie PCOA Healthy Aging Center (TEP Room), 600 S Country Club Rd The Aging Mastery Program ® (AMP) classes will explore: • Navigating Longer Lives • Exercise and You • Sleep • Financial Fitness • Healthy Relationships • Advance Planning • Healthy Eating and Hydration • Medication Management • Fall Prevention • Community Engagement
Looking for information on making healthy food choices and managing your health conditions to age well? Perhaps you need some tips on eating well on a budget, cooking for one, and food safety. Join an interactive discussion about one’s nutritional needs as we age. A panel of nutrition and medical professionals will provide practical information about the relationship between healthy eating and managing health conditions to be able to maintain activities and independence. Monday, October 30 | 10 – 11:30 am PCOA Dusenberry Center | 600 S. Country Club Rd. Still licensed but retired from active practice, Dr. Domer focused most of his career on caring for frail and at-risk older patients and patients of all ages with advanced, life- ending illnesses. He has lectured widely on healthy aging, dementia, palliative care and symptom management Jamie Lee Elliott, MS Assistant Professor of Practice School of Nutritional Sciences and Wellness, UArizona Jamie Lee Elliott is an Assistant Professor of Practice specializing in Foodservice Management at the School of Nutritional Sciences at the University of Arizona. Timothy Domer, MD Geriatrics and Palliative Medicine
Join the adventure!
For more information and to REGISTER, call Pima Council on Aging, (520) 305-3409
Space is limited. To register , call PCOA at (520) 305-3410
September/October 2023, Never Too Late | Page 21
Pima Council on Aging
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