Workshops for Adults 50+ Located at the Delhi Friendship Centre (membership not required) Cognitive Brain Assessment Learn about memory and cognitive wellness in this session by the Baycrest Academy, including brief cognitive screenings. Pre-
Yoga Movement, stretching and breath work. • DFC Chair Yoga - Tuesdays, 9:45 a.m. to 10:45 a.m. • Yoga - Thursdays, 10:00 to 11:00 a.m. Aerobics This class includes cardio and strength training. Bring exercise mat and hand weights. • Tuesdays, 11:00 a.m. to 12:00 p.m. Arts & Crafts Make and take a different craft every week or bring your own project. Supplies available. • Wednesdays, 2:00 to 4:00 p.m. Cards & Games A variety of card, board games, shuffle board table, corn hole, darts and carpet bowling. • Wednesdays, 2:00 to 4:00 p.m. Strength and Balance A gentle exercise class for seniors that builds strength, coordination, and balance to support mobility and help prevent falls—all in a safe and
Book Club Join our Book Club on the
first Thursday of each month to explore a new library book, share your thoughts, and connect with fellow readers in a welcoming space. • 1:00 to 2:30 p.m. Line Dancing Work on coordination, memory, heart health, balance and increase bone density while having fun. • Fridays, 10:00 to 11:00 a.m. Shuffleboard Shuffleboard is easy to learn and invites players to be strategic and have fun. • Fridays, 1:00 to 3:00 p.m. Port Rowan Senior Social Club Drop in for coffee or tea, connect with others, or join engaging activities like: Cards, Cornhole, Games, Social Programs and Workshops. Port Rowan Community Centre • Membership Fee: $25 annually • 11:30 a.m. to 2:30 p.m. Mondays and Thursdays beginning September 8.
registration is required. • Tuesday, October 21 • 1:00 p.m. to 2:00 p.m. • Free
Ride Norfolk Information Session Learn how to use Ride Norfolk, the County’s public transit system, with Blaire Sylvester. This session covers routes, schedules, accessibility, and booking a ride. • Tuesday, November 18 • 12:30 p.m. to 1:30 p.m. • Free Estate Planning Join local expert Abiola Omolola to learn about estate planning, including wills, powers of attorney, and documenting your wishes clearly.
welcoming environment. • Thursdays, 11:15 a.m. to 12:15 p.m.
• Tuesday, December 16 • 12:30 p.m. to 1:30 p.m. • Free
All underlined text links to more information!
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See page 8 for registration information.
See page 8 for drop-in program information.
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