HandsOn: Back Pain & Difficulty Walking

Patient Success Spotlight

Who Do You Know That Needs Our Help?

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http://1sudoku.com Do You Have Friends Or Family That Can’t: n°315825 - LevelHard

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6 � Move without pain � Bend and move freely � Balance confidently & securely

4 7 � Sit for long periods � Walk for long distances � Live active and healthy

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Name: Refered by:

“I am feelingmuch better!” “My niece recommended Hands-On PT and I am happy with my results so far. I highly recommend Kasia. I am feeling much better. Nessa is also very kind and treats patients like family. Yessenia is also very helpful at the front desk. I will be telling others about this place!” - Geomara S.

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Call to schedule.

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3 5 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 1 2 2 5 7 6 STRENGTHEN YOUR MIND! 9 1 3 8 4 9

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n° 3996 - LevelHard

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Healthy Recipe: Bucatini With Mushrooms

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INGREDIENTS • 1/2 cup dried porcini mushrooms • 2/3 cup boiling water • 8 oz uncooked bucatini • 3 1/4 tsp salt, divided • 1 tbsp canola oil • 1/4 cup chopped shallots • 2 (4-oz) packages exotic mushroom blend • 2 garlic cloves, minced • 2 tbsp dry sherry • 2 oz Parmigiano cheese • 1/4 cup heavy whipping cream • 1 tsp chopped sage

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• 1/2 tsp cracked black pepper • 1 tsp truffle oil sage sprigs (optional)

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n°329149 - LevelHard

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INSTRUCTIONS Rinse porcini thoroughly. Combine porcini and 2/3 cup boiling water in a bowl; cover and let stand 30 minutes. Drain in over a bowl, reserving 1/4 cup soaking liquid. Chop porcini. Cook pasta with 1 tablespoon salt in boiling water 10 minutes; drain in a colander over a bowl, reserving 1/4 cup cooking liquid. Heat oil in a large skillet over medium-highheat.Addshallots,mushroomblend,andgarlic;sauté5minutes,stirring frequently. Stir in porcini, sherry, and 1/4 teaspoon salt; cook 1 minute. Finely grate 1 ounce cheese; crumble remaining cheese. Reduce heat to medium. Stir in pasta, 1/4 cup reserved cooking liquid, 1/4 cup reserved porcini soaking liquid, 1/4 cup grated cheese,cream,choppedsage,andpepper; tosswell tocombine.Drizzlewithoil; toss. Placeabout11/4cupspastamixtureoneachof4plates; topeachservingwithabout 1 tablespoon crumbled cheese. Garnish with sage sprigs, if desired.

Play on your mobile these puzzles and find their solutions by flashing the codes bel n° 315825 n°329837 n° 3996 n° 34745 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.

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