Holiday Recipe Sweet Potato-Pecan Casserole Recipe
Patient Success Spotlight
INGREDIENTS • 3 1/2 pounds sweet potatoes, peeled and cut into 1-in chunks • 1/3 cup honey • 1 large egg • 1 teaspoon ground cinnamon
• 1/4 tsp ground nutmeg • 1/8 tsp ground ginger • Kosher salt
“When I discovered Doctor Physical Therapy I was in a lot of pain due to my nerve damage. Immediately after walking in, they took me in and evaluated the extent of the damage. After testing, they knew exactly what to focus on over the last month. Monica J Scott, the physical therapist, has improved my condition greatly. The manager of billing and payments, Suzanne Farner, has also created a friendly and comfortable environment. I recommend Doctor Physical Therapy to anybody who suffers from injury.” - Susan B. “I am extremely grateful for the services of Doctor Physical Therapy. I am sorry I fell but found myself fin good hands. Her services are professionally rendered. Her office manager, Suzanne, is an extension of this firm’s success in making their patients feel better.” - Jackie L.
• 1 tblppackeddarkbrownsugar • 1/3 cup finely chopped pecans
FREE BACK PAIN CONSULTATION! SPECIAL OFFER! DIRECTIONS Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray. Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, coverandsteamuntiltender,20to25minutes.Transferthepotatoesto abowland letcoolslightly.Addthehoney,egg,1/2teaspooncinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potatomixture in the prepared baking dish. Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.
Exercise Essentials Helps Relieve Sciatica Pain
Four Point Trunk Flexion & Extension Startonhandsandknees.Archyourbackuptotheceilingashighasyoucomfortably can,andhold.Then,archyourbacktheoppositedirectionas lowasyoucomfortably can, and hold. Repeat 6 times.
Redeem this offer by calling Doctor Physical Therapy at 856-579-7201 and mention this coupon when you’re scheduling!
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Always consult your physical therapist or physician before starting exercises youareunsureofdoing.
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This offer expires November 30, 2018.
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