www.fyzical.com/ncwv
PATIENT SUCCESS SPOTLIGHT
Check Out Our YouTube Channel! If you’ve been at home and you aren’t sure what to do about your pain, see if any of our videos can help you! This is a free resource we are providing YOU to help get you back to the life you deserve.
Watch a video on “How To Lift and Carry Safely” Scan the QR code below!
I appreciate all that Anna and Ben did to help me get rid of my shoulder pain. I had tried another PT place before that didn’t help at all and I was pretty desperate to get pain relief as well as more mobility. I am now able to kayak, ride my motorcycle and swim without pain.” - Lydia W.
Exercise To Do At Home
WESTOVER OFFICE: (304) 225-5222 SABRATON OFFICE: (304) 225-0910 MORGANTOWN OFFICE: (304) 598-2212 ADMINISTRATIVE/BILLING: 304-906-7860 WWW.FYZICAL.COM/NCWV Has your pain returned? Have a new pain? Call today, and start back on the road to more flexibility and pain-free movement.
ARM FLY Lay flat on your stomach with your arms at your side. Lift your chest and your arms off the floor then slowly move your arms to a “T”. Repeat 10 times.
Strengthens shoulders
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