Are you struggling with persistent pain that makes regular exercise a challenge? Have you recently undergone orthopedic surgery and found your rehabilitation exercises more difficult than expected? Or maybe you have an underlying condition, such as osteoarthritis, that causes intense joint pain. If these situations sound familiar, aquatic therapy at Total Performance PT could be precisely what you need.
HEALTH & WELLNESS NEWSLETTER
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Patient Success Story AQUATHERAPY “Since I started at Total Per- formance, the exercises in the water have lessened the pain. Also, Taylor and Austin are very helpful. I highly recommend the aquatherapy here!” — M.H.
EXPLORING THE HEALING BENEFITS OF AQUATIC THERAPY
EAST NORRITON
HARLEYSVILLE
HATFIELD
HORSHAM NORTH WALES
HEALTH & WELLNESS NEWSLETTER
Treatment Spotlight: Aquatherapy Our Aquatic Therapy Pools Are Located At:
• North Wales • Harleysville • East Norriton
East Norriton and Harleysville pools also feature an underwater treadmill and current generator! All pools are private and heated. Locker rooms and shower are located directly off the pool deck. Medicare and Medicaid are accepted at all locations! Want to see the pool for yourself? Call today to schedule a free one-on-one consultation with a physical therapist.
Dr. Casey Liberman, PT, East Norriton Dr. Casey Liberman attended the University of Delaware for both undergraduate and Physical Therapy School, graduating with a Doctorate of Physical Therapy Degree.
Casey had been practicing in Delaware for the last two years and recently moved to the area. She enjoys baking and spending time with friends, family, and her dog Rosie. She loves Physical Therapy because she gets to spend so much time with her patients, getting a better understanding of their symptoms and limitations, using a multi-modal approach to treat them, and getting them back to doing what is important to them!
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.201.4340 !
DIVE INTO WELLNESS: Exploring the Healing Benefits of Aquatic Therapy Additional Benefits of Aquatic Therapy Aside from being gentler on the joints, aquatic therapy has a wealth of additional benefits, including the following:
Are you struggling with persistent pain that makes regular exercise a challenge? Have you recently undergone orthopedic surgery and found your rehabilitation exercises more difficult than expected? Or maybe you have an underlying condition, such as osteoarthritis, that causes intense joint pain. If these situations sound familiar, aquatic therapy at Total Performance PT could be precisely what you need. Aquatic therapy is similar to physical therapy — it just takes place in the water rather than out on land. But for many people, this one simple change is exactly what they need to find success.
• Builds strength: Exercising in the water may feel easier, but it also works your muscles more. Because water exerts force on the body, simple movements (such as walking or swinging your arm) become resistance exercises when you perform them underwater, meaning you can more easily build strength without using special equipment. • Improves joint mobility: Struggling with a restricted range of motion? Because the water supports your joints, aquatic therapy exercises may make it easier to improve your mobility. • Improves cardiovascular endurance: Similarly, aquatic therapy challenges your cardiovascular system, helping to improve aerobic capacity without joint pain. • Keeps you upright: If you struggle with balance and stability, aquatic therapy will actually help you complete your exercises without the risk of falling. • Improves blood circulation: Because we keep our pool warm, aquatic therapy helps facilitate the blood flow that occurs naturally during exercise. • Promotes relaxation: Many people find simply being in the water relaxing. Furthermore, the warm water helps promote muscle relaxation, which can help with painful muscle spasms. What to Expect During Your Aquatic Therapy Sessions In some ways, aquatic therapy is quite similar to land-based therapy. Your first appointment will consist of a comprehensive exam in which we take a complete health history, conduct some simple movement screens, and develop your customized treatment plan. Another similarity is the exercises themselves. Aquatic therapy is not the same as swimming — in fact, you don’t need to know how to swim at all! You’ll typically perform the prescribed movements in waist- or chest-deep water, and many of these exercises (such as leg raises or water walking) are movements you could perform on land. continues on next page
Why? Because exercising in the water is less stressful on the joints and makes it easier to build strength without additional equipment. It can also be relaxing unto itself! We offer aquatic therapy to help ensure our patients receive the best possible care, no matter their physical limitations. If you think you might benefit from aquatic therapy, call us to speak to our staff–we’re happy to answer any questions!
Who Can Benefit from Aquatic Therapy? One great thing about aquatic therapy is that it’s accessible to most people. Here are just a few of the conditions that might benefit from aquatic therapy:
• Osteoarthritis • Chronic pain • Lower back pain • Post-surgical rehabilitation
• Parkinson’s disease • Post-stroke recovery • Fibromyalgia • Orthopedic injuries
Aquatic therapy is a particularly good choice for people who struggle with land-based exercise. This is due to water’s buoyancy, which supports your body and removes pressure from the joints. This means that someone who feels as if they can barely move on land may find it much easier to exercise in the water.
CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
OUR SPECIALTIES
Aqua Therapy Physical therapy that takes place in water, usually in a clinic pool, is known as aquatic therapy. This type of therapy is preferred if you want to reduce the amount of pressure on the joints, allowing you to move with less pain. It offers relaxing effects that can help with pain alleviation, relaxation, and improved mobility. Benefits differ from person to person based on what your end goal is for your therapeutic program, but overall you should expect to feel much better after each session with your therapist! Dizziness, Vertigo and Concussions Do you ever feel wobbly or off-balance? Dizziness, vertigo, and concussions can have a detrimental impact on your everyday life, making it difficult to do even the most simple tasks. Conditions that can cause vertigo or dizziness and balance issues include vestibular neuritis, migraines, Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease and stroke. Our physical therapists may be able to help you find a long-term solution to your problem through vestibular rehabilitation.
Dr. Caitlin Vasey at the East Norriton clinic at the free aqua therapy workshop.
Pelvic Health Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. It can be limiting and even a bit embarrassing. It can hinder your daily life and prevent you from doing daily tasks or activities you love. If you are suffering from occasional or chronic pelvic pain, physical therapy can help. Pelvic pain can occur for a vast number of reasons. Pelvic floor rehabilitation can help reduce or eliminate the pain and symptoms you are experiencing so you can get back to living your life without pain!
Aquatic Therapy continued
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However, there are some key differences between land and aquatic therapy. Firstly, your program will occur in one of our aquatic therapy facilities at Total Performance PT. These facilities are not like the swimming pools at your local recreation center: you won’t find any splashing kids or lifeguard whistles here! Instead, you’ll find gently heated water, specialized therapeutic equipment, and our compassionate aquatic physical therapists, who will guide you through your personal treatment program. Another difference is that we may utilize specialized equipment, such as pool noodles, water weights, or kickboards, that make effective use of water’s unique properties so you can reap its full benefits. In some cases, we might also have you perform deep-water exercises using flotation devices to keep you aloft as you complete the movements. Dive Into Aquatic Therapy Today!
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Aquatic therapy is a fantastic alternative to land- based physical therapy. If you think you might benefit, call Total Performance PT to schedule your initial consultation today — and learn all the ways that aquatic therapy might benefit you! Sources: https://www.physio-pedia.com/ Aquatherapy; https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC6613198/; https://www.ncbi.nlm.nih. gov/pmc/articles/PMC6314737/
215.201.4340
CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
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