WHAT CLIENTS ARE SAYING
DISCHARGED FROM PHYSICAL THERAPY. NOWWHAT?
Thank you very much for the opportunity to have
PERSONAL TRAINING PACKAGES
such a great exercise. As I have a long experience with coaches and exercise (17 years) in Europe, I can tell you that my coach (Ian) is excellent. He knows his job, he is inventive, takes care of the new achievements. Theenergy inyourgym isverypositive, people are kind and professional, but very friendly. The gym is clean. I think Ifindmyperfectplace for indoor
HAS YOUR PAIN COME BACK? Sign Up Today By Visiting: thefitinstitutechicago.com/workshops /sports-performance-camp Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3 SPORTS PERFORMANCE CAMP: APRIL 6TH-11TH Congratulations, you have met all of your PT goalsandarelivingamorefulfilledlife,backto doingalloftheactivitiesyoulove!Doyouneed alittleextrahelpafterrehabilitationtowardsa journeytooptimalhealthandperformance?We areofferingallofourdischargedpatientsa20% discountoffofallpersonaltrainingpackages! Contact us today for a COMPLIMENTARY FIRST WORK OUT with one of our certified personal trainers. Visit our WEBSITE at thefitinstitutechicago.com to learn more aboutourservices. Join TFI for Group Sports Performance Sessions! Led by strength coach, Ian Keith, theprogramisbuilttoimproveeveryathlete’s: SPEED • AGILITY • FOOTWORK POWER • STRENGTH MON– THURS FRI& SAT 4PM – 5PM 12PM – 1PM 5PM – 6PM 1PM – 2PM 13+YearsOld 8-12 Years Old
sports activities.” - Jasminka Alar
NEW TO THE TEAM! Thomas Dyke, PT, DPT, OCS (ORTHOPEDIC CLINICAL SPECIALIST)
Tom graduated from Saint Louis University with a Doctorate in Physical Therapy in 2013. He was born and raised in Chicago, but spent several years working around the country prior to moving home. This experience helped shape his practice to ensure every patient receives the individualized care they need. He received his Orthopedic Clinical Specialist designation in 2017, demonstrating a drive and commitment to further knowledge, skill, and experience in orthopedic physical therapy. He helps his patients by optimizing their movement through education, application of evidenced based treatment, and hands–on Manual Therapy. Currently, Tom is also pursuing further education in both Vestibular and
Concussion Rehabilitation. When not in the clinic, Tom enjoys being outdoors, playing soccer, snowboarding and playing with his two dogs. Tom and his wife now have a beautiful baby boy (Brooks Elliott) born on 3/14/2020!
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN YOUR LEGS
Exercisescopyrightof
Later Step Down Stand on a box or a step. Step down and to the side. Lightly touch the floor with the leg that is off the step. Keep all body weight through the leg that is on the step. Lower down with control. Repeat 10 times. Always consult your physical therapist or physician before starting exercises you are unsureofdoing.
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