POWER RINGS PILATES WITH GINGER B. $60 MEMBERS $75 NON-MEMBERS 4 WEEKS SATURDAYS 8 A.M. JANUARY 4TH-25TH
*PARTICIAPNTS MUST BRING THIER OWN RING*
Unlock the full potential of your Pilates practice with Power Ring Pilates! Using the Magic Circle, this dynamic class blends traditional Pilates movements with the added resistance and balance challenges of the Pilates ring. Perfect for sculpting core strength, improving posture, and toning the entire body, this class is suitable for all fitness levels. Feel empowered as you build stability, flexibility, and endurance in every session. Grab your magic ring and let’s transform your Pilates workout into a magical full-body experience!
YinYoga
Fridays January 3rd-31st 10:30 A.M. InnerPeace
with Shelley G.
$60 Member $75 Non-Member 4 weeks
Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network, and invite the practitioner into a deeply meditative internal space. The benefits of a regular YIN practice include increased circulation, improved flexibility, improved joint mobility, released and hydrated fascia, reduced stress, anxiety and a calming and balancing of the mind and body.
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